7-day Plan: What you need to eat to get your kidneys fast to detoxify

Improper diet, pollutants from the environment, and drug residues are a burden on the kidneys. Time, the filter bodies take a week to regenerate. What should you consider and how you get a kidney-friendly way of life by the way. With recipes for every day.

It comes to detoxification and relief, many people think first of the liver. That is certainly true. Is overlooked frequently, however, that our kidneys perform Amazing work in the pollutant disposal and life are important. About 1,000 litres of blood per day, clean through the smallest of Filters, called Nephrons.

In the process, they filter out the urea, phosphates, toxins and residues from drugs that make the urine and wash the pollutants out of the body. However, the filtering organs are overloaded at around eight million German constantly the kidney function is already disturbed. Cause our way of life with poor nutrition, resulting in Obesity, hypertension and Diabetes.

Foods that go particularly to the kidneys

These are mainly Fast Food, a lot of fat and sugar, which can burden our kidney. The ingredients that matters, especially:

Cooking salt: The kidneys must remove excess salt from the blood to wash out. Too much salt in the food, so more than the daily recommendation of six grams, to overwhelm the filtering organs. Especially in Fast Food and ready-made dishes, but also sausages and cheese contain a lot of salt.

Phosphate: The mineral is used as a Stabilizer and thickener and is among the E-numbers 338 to 341, 343, 459 to 325 many added to foods. Especially sausages, but also Cola and pain cheeses contain phosphate. It puts a strain on the kidneys and supports the calcification of the vessels.

Protein of animal origin, especially meat, Is the kidney function is already somewhat limited, can too much protein you will also a burden. As a guideline no more than 1.5 grams of protein per kilogram of body weight, could strain the kidneys.

Purines: organ meats, meat and sausage contain Purines in the body uric acid is metabolized. Urinary the kidneys need to filter out the acid and the urine to excrete. With an overabundance of uric acid the kidneys are not come, however, to the right. The uric acid crystallizes and these crystals can collect in the kidney and kidney stones. By the way, an increased level of uric acid as well as too much animal protein is also a imbalance of the acids and bases in the body. Hyperacidity is created and charged this is also the kidney.

You should Cleanse and Detoxify the kidneys note

Foods that contain a lot of of those substances, should therefore be reduced during the 7-day kidney detox, at least. The ten most important rules:

Kidney cleanse day 1

In the morning: herbal tea according to your taste, vollkron bread with Skimmed cottage cheese, seasoned with freshly ground cumin, Paprika, turmeric

Lunch: Pasta carrots to pan with spring onions and pine nuts. Whole grain noodles cook in the cooking time, carrots and onions in a little safflower oil sauté, finally, roast the pine nuts and add. Everything on a large plate, mix with fresh herbs, such as parsley, a couple of Ricotta-type swab.

In The Evening: Oven Vegetables. This includes sweet potatoes, peppers, onions, garlic, potatoes, eggplant (choose according to your taste) wash, cut into strips and place on a olive oil greased sheet, at 200 degrees bake, with fresh herbs, such as rosemary seasoning. Who is to spice up dry: a skimmed yogurt with garlic and fresh Dill, and as a Dip.

A Snack/Snack

Fruit

Whole-grain pastries, such as Sesambreze, without salt sprinkles

Vegetable smoothie green, for example with turnip greens and cucumber, water

Juice of one freshly squeezed lemon, diluted with tap water

Kidney cleanse day 2

In the morning: cereal, oatmeal, some flax seed, berries and low fat yoghurt, herbal tea

Lunch: pasta salad with sun-dried tomatoes, and oranges. These include noodles, such as Farfalle or Penne al dente cooking, sun-dried tomatoes cut into small pieces, an Orange filleting. Tomato strips, and orange segments with a little olive oil, fresh parsley or Chervil and chop the Dressing, season, to taste fine fruit vinegar, with the pasta mix.

Dinner: tomatoes and cucumbers with Mozzarella, seasoned with high quality olive oil and fresh Basil, whole grain bread

A Snack/Snack

Fruit

Whole-grain pastries, such as Sesambreze, without salt sprinkles

Orange red Smoothie with berries, Orange and carrot, water

Juice of one freshly squeezed lemon, diluted with tap water

Kidney cleanse day 3

Morning: wholemeal bread with fresh cheese made from goat’s or sheep’s milk, with fresh herbs, to taste spiced, such as chives

Lunch: poultry, steak with Peppers (red, yellow and green peppers, onion, a little Sour cream) and rice

Dinner: Apple Crumble. To do this, tart Apples peel, cut into slices and place in a lightly buttered baking dish. With the juice of a lemon drizzle. 100 grams of wholemeal flour, a hand of oatmeal full, 80 grams of brown sugar and as much Butter, a pinch of cinnamon, and a crumbly mass kneading and over the Apples, sprinkle, at 200 degrees in the oven.

A Snack/Snack

Fruit

Whole-grain pastries, such as Sesambreze, without salt sprinkles

Vegetable smoothie green, with banana, cucumber, green salad, rice milk

Juice of one freshly squeezed lemon, diluted with tap water

Kidney cleanse day 4

In the morning: muesli with seasonal berries, or Apples, buckwheat flakes, oat milk

Lunch: Italian Bread Salad. This Ciabatta into slices, cut into bite-sized cubes, with cut clove of garlic and a little olive oil, wet, on a baking sheet in the oven to roast. Meanwhile, tomatoes, cucumber, onions for the salad, cut it into small pieces, in a large bowl. Vinaigrette made from olive oil, balsamic vinegar and lots of fresh herbs to taste to prepare, mix with the vegetables. The bread let it cool down, the salad and enjoy.

In The Evening: Vegetable Soup (Minestrone). From vegetables to taste beans, Zucchini, carrots, fennel, celery, vegetable broth, prepare vegetables, saute it briefly in olive oil, then with a bit of water. With Bay Laurel, Basil, and a pinch of salt (not more) of seasoning. Shortly before the Garwerden a handful of soup noodles, stir.

A Snack/Snack

Fruit

Whole-grain pastries, such as Sesambreze, without salt sprinkles

Smoothie red, for example, with seasonal berries and banana, water

Juice of one freshly squeezed lemon, diluted with tap water

Kidney cleanse day 5

In the morning: scrambled eggs from two eggs, a diced tomato, with fresh herbs, seasoning, whole grain bread

Lunch: Risotto with Radicchio. Rice risotto sauté in olive oil, a finely diced onion and clove of garlic to fry for a short time, with a bit of vegetable broth and lower heat to cook. In another pan, add the sliced Radicchio in olive oil, add a little salt, a dash of oat cream and vegetable mixture to the Risotto, fold in gently. With fresh rosemary seasoning.

Dinner: Baked Vegetable Stew. In an oven-proof casserole dish with lid cut-up vegetables, for example beans, pumpkin, tomatoes, Zucchini, peppers, onion, and Kohlrabi. A Cup of water with a little salt, but a lot of herbs and a little chilli, at 180 degrees for about 30 minutes seasoning, to taste cooking covers. Thereafter, ricotta cheese flakes over the casserole and cover with whole-grain Baguette to enjoy.

A Snack/Snack

Fruit

Whole-grain pastries, such as Sesambreze, without salt sprinkles

Smoothie green, with a head of lettuce, pineapples, cucumber and water

Juice of one freshly squeezed lemon, diluted with tap water

Kidney cleanse day 6

In the morning: cereal made of millet, fresh fruit and rice milk

Lunch: salmon pasta with lemon and Zucchini. Salmon and gestiftelte Zucchini in a little olive oil, add a little Sour cream, fresh lemon juice and a little salt to taste. Cook the Pasta, and both mix together, pepper milling about.

In the evening: Fried eggplant, eggplant slices, and onion slices in a little olive oil until tender, with lemon flavoring, cherry tomatoes and to taste capers. Served with rice or whole-grain Baguette to fit.

A Snack/Snack

Fruit

Whole-grain pastries, such as Sesambreze, without salt sprinkles

Vegetable smoothie green, with Romaine lettuce, Apple, and water

Juice of one freshly squeezed lemon, diluted with tap water

Kidney cleanse day 7

In the morning: whole grain bread with herb cream cheese

Lunch: Gnocchi with tomato sauce. Gnocchi yourself, make 500 grams of floury, boiled potatoes, press them through a sieve or mash with 125 grams of flour and an Egg mix with a pinch of salt and nutmeg. Potato cut the dough into roll shapes, small washers, fork on each of the particles in boiling water. When the Gnocchi float, they are not. Just with some melted Butter and fresh sage aromatize, or with a simple tomato sauce (fresh tomatoes, onion, garlic, pinch of salt, teaspoon of honey) serve. Gnocchi are ideal for freezing, so simply double the amount to stock in the freezer store.

In the evening: asparagus with green Vinaigrette, green or white asparagus, peel, boil, drain, Vinaigrette prepared from olive oil, balsamic vinegar and fresh herbs to taste. Whole Grain Baguette.

A Snack/Snack

Fruit

Whole-grain pastries, such as Sesambreze, without salt sprinkles

Smoothie red with Beetroot (cooked), Apple, water

Juice of one freshly squeezed lemon, diluted with tap water

Eat kidneys healthy in the future and at the same time high blood pressure and Diabetes prevent

The detoxification week for the kidneys is to start a kidney healthier diet. Because the message is very clear: stuffs then right back to fast food in and out, a lot of meat, sausage, fat, salt and sugar consumed, negating the success quickly and is damaging his kidneys. And as strict as our diet plan for a week, is not the permanent, but easy: Make water your favorite drink, cook and more themselves, eat only once a week, meat and even fish, to feast with fruits and vegetables, pay attention to dietary fiber, but save with the salt.

This is easier than I thought. In our salt-poor week, has changed the taste, probably the most so that the salt is dealt with much more intense, so in the future, less salt for Seasoning is necessary. The same applies for sugar.

This diet is not only for the kidneys effective: you can reduce the risk for high blood pressure and Diabetes. Both diseases burden, in turn, is particularly strong in the kidney, thus closing the circle again.