If there’s one thing I’m sure of, it’s that soup is the perfect food. It’s tasty, comforting, and seriously filling…unless you’re on a diet, of course. Then, you’re stuck with some broth-and-veggies-only concoction, right?
Wrong. Keto dieters pretty much have it made when it comes to enjoying delicious soups (literally anything creamy and meaty is totally okay). Sure, you’ve got to forego any kind of noodle soup and you need to nix the bread bowl. But does broccoli cheddar soup really need anything other than a spoon? The answer is no.
But where to start? Keto Soups & Stews offers up tons of keto-friendly soup recipes that you can eat ASAP or store in your fridge for later (and you know how important meal prep is for maintaining a healthy diet).
The cookbook: Keto Soups & Stews (Victory Belt Publishing), out now.
The author: Carolyn Ketchum, the writer, photographer, and (self-proclaimed!) evil mastermind behind All Day I Dream About Food, a popular food blog that offers low-carb and gluten-free meals. Oh, and P.S., a ton of her keto recipes have already been featured on Women’s Health.
What you’ll get: You already know you’re going to get tons of soup and stews recipes (it is the name of the book, after all), but you’ll also snag a few recipes for delicious keto breads (because, soup), as well as the lowdown on cooking methods, tips for stocking your kitchen, and easy keto swaps.
Try it before you buy it:
Steak & Bacon Chili
Serves 4 | Prep time: 15 minutes | Cook time: 2 hours
Keto Soups & Stews
Per serving: 484 calories, 34.6 g fat, 6.5 g carbs, 1.3 g fiber, 33.2 g protein.
For more healthy, easy, keto-friendly recipes, buy Keto Soups & Stews.
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