So is(s)t to be healthy
In the Wake of the ever-increasing Obesity Rate in the population, the healthy nutrition plays an increasingly important role as a counter-measure. Here is a selection of delicious and healthy foods in which you may without having a bad Conscience something more to eat.
An Apple a day
“An apple a day keeps the doctor away.” (Daily, eat an Apple distributes the doctor), The well-known English proverb contains quite a lot of Truth. Because in 100 grams of Apple is about 25 milligrams of Vitamin C. In addition, the plug contains the popular fruit of over 30 different minerals and trace elements such as iron, potassium, Vitamin B1, B2, B6, E and C, Provitamin A as well as Niacin and folic acid. With 54 calories per 100 grams can be eaten more than an Apple a day. The only drawback of the Apple: It contains a lot of fruit sugar.
Plums with natural Anti-Aging effect
In the case of plums it can also be accessed without a bad Conscience. 100 grams contain only 47 calories. The sweet fruits are also rich in fiber and help to lower cholesterol levels. In addition, they have proven themselves in complaints of the liver and for gout. Since plums are rich in Vitamin E to support collagen formation in the skin and provide natural Anti-Aging effect. Anyone who suffers from a Fructose intolerance, however, should do without better on plums, otherwise, abdominal pain, and diarrhea occur.
The Grapefruit is also very suitable for the diet. With 50 calories per 100 grams, they can be safely plastered. They are real Vitamin C bombs, and contain a lot of bitter sweet fruit water. The substances in Grapefruit accelerate the fat burning process and help to reduce blood sugar levels. Thus, for example, protect against Diabetes and heart disease. However, the Grapefruit should not be combined with certain medicines. Those who take the anti baby pill, cholesterol-lowering drugs, immunosuppressive drugs, antiarrhythmic drugs, psychotropic drugs, or chemotherapeutic agents, should be better to avoid grapefruit.
Carrots – supporters of the immune system
Carrots contained only 36 calories per 100 grams. Carrots are great for our immune system and contain a lot of Vitamin C, B1, B2, and E, as well as the minerals potassium, Calcium, phosphorus and iron. This Mix is well suited to prevent colds.
Chicken instead of pork or beef
Red meat fails with more than twice as much calories as chicken breast. 100 grams of filet of beef or pork have about 190 calories. In contrast, 100 grams of chicken breast have only 75 calories. In addition, recent studies found that red meat to the development of heart disease. Who lowers consumed red meat to be the risk to serious heart diseases, already after three to four weeks.
Fish instead of meat
Even better than chicken: Often times a meat meal by fish replace. Fish is rich in high quality protein and contains important vitamins. At the same time, fish is low calorie and low fat. For example, 100 grams of trout have only 50 calories. Regular fish consumption is recommended by the German society for nutrition. In particular, the fish contained Omega-3 fatty acids may reduce the risk for cardiovascular disease.
Celery is the ideal companion for meat and fish
Celery’s really a Super-vegetable that comes in this country rather rare on the plate. In doing so, he provides in many dishes for a spicy flavor and is steamed very well as side dishes to meat and fish dishes. With only 26 calories per 100 grams, the vegetable can be consumed virtually limitless, without the fear of an increase in weight. The celery stimulates the digestion and provides the body with a variety of minerals such as potassium, sodium, Magnesium and calcium, but also Vitamin E and Pro-vitamin A.
Strawberries – healthy, tasty and low in calories
Strawberries rule weights are rights easily, if you look at the calories. 100 grams contain only 32 calories. In addition to the high Vitamin C content, strawberries contain a lot of Vitamin K, B vitamins, Biotin and folic acid, and phytochemicals such as polyphenols, which are claimed to have anti-inflammatory effect and to strengthen the cardiovascular System and the immune system.
Radishes limitless enjoy
Radishes are ideal for light diet. You hit with only 15 calories per 100 grams to beech, since they are over 90 percent water. At the same time, they are rich in fiber, Vitamin C and K as well as minerals such as potassium and iron. In addition, the tubers are supposed to have an antibacterial and antispasmodic effect.
Chinese cabbage – less calories are hardly possible
There is hardly a food is lower in calories than cabbage. With 13 calories per 100 grams, it can be mass detention without concerns consumed. In the process, it contains valuable amino acids, B-vitamins, Vitamin C, potassium, folic acid and mustard oil glycosides. In contrast to the white cabbage he seems to be less flatulent effect when taken. Tip: to destroy the healthy ingredients, should be kept the cooking time short. Five to seven minutes is enough.
The cucumber – vegetable of the year 2019