How to sleep in the heat – three ways to stay cool in bed in the hot weather

3. Choose the right bedclothes and pyjamas

Use light bedclothes to feel as cool as possible in bed.

Opt for light or no pyjamas at all.

Choose materials which will move the sweat away from your body.

Cotton pyjamas will let your skin breathe and ensure any sweat is soaked up.

Source: Read Full Article