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'I Travelled 15 Times In 15 Months And Still Lost 27 Kilograms'

06/30/2018

BEFORE: 99.8 kilograms AFTER: 72.6 kilograms My lifestyle definitely led to my weight gain. I have a very demanding career and travel a lot. I was in a constant rollercoaster

Diet & Food

This Eating Strategy Helped Me Finally Lose Nearly 40kg and Keep It Off

06/30/2018

Before: 136kgAfter: 97kg THE LIFESTYLE Food was always my biggest outlet for sadness. If something happened at school or with my family, I’d eat fast food and drink soda to

Diet & Food

The Five-Day Diet Regime That Can Slash Kilos And Your Cancer Risk

06/30/2018

Curious about a fasting diet? Dabbled in the 5:2? A new study in the journal Science Translational Medicine found that going on a ‘fasting-mimicking diet’ for five days

Health News

10 Rules Jessica Alba Lives By – And You Should Too

06/29/2018

1. Health “Hydrate! Drink plenty of water and sleep!” 2. Fitness “I really like a group fitness class because it motivates me more and I have fun sweating with

Diet & Food

Healthy Berry and Banana Pancakes

06/29/2018

Ingredients 1 cup quinoa flour 1/4 tsp baking powder 1 mashed banana 1 cup So Good Coconut Milk 1 tsp vanilla essence 1 chia egg (1 tbsp chia

Diet & Food

Eggplant And Mince With Béchamel Moussaka

06/29/2018

Ingredients EGGPLANT & MINCE 2 eggplants, sliced 600g extra lean beef mince 1 kg potatoes, peeled and sliced 2 medium onions, grated 4 cloves garlic, crushed 2 tbs

Health News

Exactly How To Time Your Eating So You Stay Healthy And Trim

06/29/2018

When life gets hectic (a.k.a. every day), it can be tough to squeeze in lunch between the socially acceptable hours of, say, 12 p.m. and 4 p.m. But

Diet & Food

Crispy Fish Tacos With Slaw And Mango Mayo

06/29/2018

Ingredients 2 cups of finely sliced red cabbage 1 ½ tbs of olive oil * ½ lemon, juiced 1 tbs of plain flour * 1 tbsp of Mexican

Diet & Food

Corn And Ricotta Fritters With Avocado Salsa

06/29/2018

Ingredients 250g fresh corn kernels (2 small cobs) 60ml (¼ cup) water 4 x 50g eggs, at room temperature, separated 20g finely grated parmesan 250g Pantalica Light Ricotta

Health News

Chlorothiazide: Uses, side effects, and risks

06/27/2018

What is chlorothiazide? Chlorothiazide is a prescription drug available in the form of a tablet or solution to be taken by mouth. It may also be taken as