We all know the old adage, ‘an apple a day keeps the doctor away.’ But if you’re looking to better your health, you’re probably better off skipping what’s
As we welcome 2018, you may be considering your recovery from an overindulgent holiday. According to Accredited Practising Dietitian and Amcal Wellness Program Manager, Megan Alsford, “We often
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV while watching Bravo.
If you haven’t met someone who’s into intermittent fasting (IF), that’s likely to change pretty soon. People who swear by IF say this diet trend has helped them
If you diet to lose weight you’re setting yourself up for failure. OK, so it might be a sweeping statement, but according to Ulla Kärkkäinen, a nutritional therapist
If you care about what you eat, you’ve probably read many, many lists warning you about health foods that aren’t really that healthy. Hint: They usually contain more fat
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