Ingredients 60g pine nuts 200g pearl couscous 8 apricots, cut into halves 8 peaches, cut into quarters Vegetable oil, for rubbing Juice of 1/2 lemon Splash of extra virgin
Nuts are delicious, but kilojoule-dense. So eating them must lead to weight gain right? A new study in the European Journal of Nutrition is challenging this concern. The
Why activate your nuts? Raw nuts contain chemicals that can interfere with the absorption of these nuts natural nutrient as they contain phytic acid and enzyme inhibitors which