'Have you tried yoga?" is a predictable response to any number of troubles ranging from stress, anxiety and sleeplessness to back pain and depression. It is an effective
The paleo diet is sometimes described as “eating like a caveman,” based on the idea that our earliest ancestors relied heavily on meat, fruits, and vegetables for nutrients.
Government plans to ban the sale of energy drinks to children are ‘unscientific’ and ‘discriminatory’ as many contain LESS sugar than Pepsi, Coca Cola and Fanta, think-tank warns
Now is the time of good resolutions for the new year. A top of the tab, including: Not Smoking. Unfortunately, most of the good resolutions to keep, not
Every era has its food trends — just this year we saw a huge spike in the consumption of meat and milk alternatives, fermented foods and international dishes.
Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can
There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication, and effort involved with this intense fitness
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