Diet & Food
Ingredients for 2 servings For the Nuggets 500 g carrots – peel, grate finely 100 g whole-grain spelt flour 2 TSP baking powder 4 TBSP peanut oil 1
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Diet & Food
Ingredients for 300 g For the Erdnussmus 300 g peanuts, unsalted and fat – free roasting 1 Pinch Of Crystal Salt Preparation Preparation time about 15 minutes The
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Diet & Food
Ingredients for 2 servings For the Pappardelle 160 g of spelt Pappardelle 120 g cashew nuts – soak overnight, drain and leave to drain 50 g of cashew
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Diet & Food
Ingredients for 4 servings For the celery-Apple soup 380 g of celeriac – peel and cut into large pieces 4 spring onions – Green, cut fine and set
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Diet & Food
Ingredients for approximately 330 g For the spread 100 g sunflower seeds – 2 hours to soak in water, then using a sieve drain 60 g of dried,
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Diet & Food
Ingredients for 4 servings For the Pasta salad 200 g of whole grain Fusilli 400 g tomatoes – 1.5-cm cubes 240 g chickpeas, from the glass – to-
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Diet & Food
Ingredients for 2 servings For the rice noodle soup 200 g of smoked tofu – the shorter side in 1-cm slices, then cut in half 120 g of
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Diet & Food
Americans get a lot of flack for what we eat, and honestly, it kind of makes sense when you see how even mega-chains like Pizza Hut offer more
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Diet & Food
Ingredients for 1 Ltr. Soup For the broccoli soup 280 g of broccoli – washed, roughly cut in small florets; the stalk dice 130 g Zucchini – wash
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Diet & Food
Ingredients for 2 servings For the sweet potato cutlet 500 g sweet potatoes – peel, cut into approximately 1.5 cm slices 100 g grated coconut 50 g almonds,
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