You’re logging regular workouts, lifting weights, but not seeing any. flippin. results. Okay, what the heck gives? If it’s any comfort, you’re not the only one riding this
Name: Mandy RestonAge: 48Occupation: Kindergarten Operations ManagerHometown: MelbourneStarting weight: 110kgCurrent weight: 62.7kg What prompted you to start your fitness journey, was there a particular moment or realisation? I’d struggled with my
Your days of nibbling forlornly on rabbit food in pursuit of a leaner physique and over. According to a new study in the Journal of Nutrition, whichever macronutrient makes up
Kendall Jenner is known for her insanely fit body (she’ll even show it off in the snow). And now, the Keeping Up With The Kardashians star is proudly baring it all
Researchers have been looking more and more into the potential therapeutic applications of virtual reality (VR). Cognitive behavioral therapy, for instance, when administered with the use of VR
Until now, the secret behind Jennifer Aniston’s enviable rig has been somewhat of an enigma. We know she likes yoga, spin classes and sweating it up on the
Yay you’re pregnant! Congratulations. Amidst the excitement of gender reveals, cute belly pics and teeny tiny clothes shopping, you might be feeling a tad anxious. Some of the
With record-breaking temperatures expected across the country this Fourth of July, going outside for a run seems daunting. But it’s still possible to get a great outdoor workout —
If anyone knows how tough the whole parenting gig can be, it’ a working mum. Case in point: blogger and two-time Emmy award-winning TV reporter Kristen Hewitt, who
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