Matt Clemente was in his late thirties and weighed 417 pounds. He was sleeping two to three hours a night, getting exercise only through trips upstairs to his
You probably walk by that aisle at the grocery store stocked with kombucha and think: Who the heck even drinks this stuff? As it turns out, this fermented
When it comes to warding off diseases, there’s really nothing that can set you up for success quite like making adjustments to your diet. And when it comes
Hydrate: It’s normal to confuse being thirsty for hunger, which is why we’re often tempted to reach for a snack at first sight. But when you’re trying to
Improper diet, pollutants from the environment, and drug residues are a burden on the kidneys. Time, the filter bodies take a week to regenerate. What should you consider
Slow-cookers are pretty ubiquitous these days. Any busy home cook likely has one on the counter, and uses it for hearty cuts of meat and simplified soups. What