Adele loses 45 pounds – the secret is in your Sirtfood diet

The British singer Adele is said to have lost 45 pounds. Her secret: The so-called Sirtfood diet. This certain foods, the metabolism is boosted by eating, which in turn speeds up the weight loss. We explain to you how the weight-loss method works and what foods belong on your dining plan.

The Sirtfood diet focus on plant foods. The substances contained in it to activate certain enzymes in the body, called sirtuins, which stimulate the metabolism. It is according to food to be consumed, which contain this and in fat-burning and muscle-building help.

To cabbage, soy beans, chilies, walnuts, Green tea, strawberries as well as red wine and delicate include, among other things, green bitter chocolate with a high cocoa content (detailed list at end of article).

Sirtfood exerts its effect on secondary plant substances, which practically form the immune system of the Plant. In the human body, the Antibodies are optimized metabolism, improved immune system, cancer protection and a life-extension effect.

Sirtfood diet for sustainable weight loss

The Sirt-diet should result in slow but sustainable weight loss. The reason for this is The breakdown of fat to be get muscles – the tissue with the highest energy consumption. Sirtuins muscle stem cells activate. This prevents yo-yo effect, since more muscles mean more energy consumption.

Another advantage is that The white fat is melting, but the build-up of brown fat is stimulated, white brown converted. Brown fat is not a storage fat, but is an energy guzzler and contributes to the Slimming.

Sirtfood diet: These foods belong on the dining plan

In the guide "Lose weight with Sirtfood" has Kleine-Gunk vegetables, fruits and spices put together, and is suitable for a sirtuin-based diet is best. In them, the Sirtuin-activating substances are highly concentrated:

  • Apples: The Flavonoid Phloretin antioxidant; affects the activity of platelets (blood platelets) and protects the heart and circulatory system.
  • Eggplant, blueberries, raspberries: The dark blue dye anthocyanin protects genes and cells, acts as anti-carcinogenic.
  • Broccoli, cauliflower: The contained sulforaphane also has anti-oxidant, anti-inflammatory, antibacterial and antiviral.
  • Chili: The substance Capsaicin, the chili peppers sharpness, thins the blood, lowers blood sugar and stimulates the fat metabolism.
  • Peanuts: Piceatannol blocks the development of fat cells.
  • Grapefruit: The plant substance Naringenin has a positive effect on blood sugar, blood pressure and cholesterol.
  • Green tea, dark chocolate: The bitter substance Catechin acts cell – and vascular protective.
  • Coffee: The coffee acid contains several antioxidants, cell protective and immune stimulating are.
  • Garlic: Allicin is antibacterial, cholesterol-lowering and cell-protecting.
  • Cabbage, green vegetables: The antioxidant indole-3-Carbinol prevents cancer, balances hormones and detoxifies.
  • Olive oil: The plant material, the sirtuin is activated, i.e. protocatechuic acid, and has anti-oxidative and anti-carcinogenic.
  • Oranges, citrus fruits: Hesperidin promotes blood circulation and protects the brain.
  • Soybeans: isoflavones are plant pigments, the favorable effect on blood fat, blood sugar, and blood pressure impact.
  • Licorice root: Isoliquiritigenin supports intestinal health.
  • Wine grapes, red wine: The well-known plant compound Resveratrol protects against Diabetes, has a life-prolonging effect and is a fat killer.
  • Onion, Apples, broccoli: The plant protection substance Quercetin helps prevent atherosclerosis before and had a positive effect on the nerves.

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