Keto Soup Is Basically Just Tons Of Meat, Cream, And Cheese

It’s time to admit something: On a typical diet, soup can get kinda boring (you know, unless you like eating straight-up veggies in broth).

The exception to that rule: Keto soup recipes, which are creamy, hearty, and filling (did I say creamy?). The best keto soup recipes contain high-fat (read: tastier) ingredients like cream, cream cheese, cheese, and butter; a little bit of meat; and non-starchy veggies like broccoli and cauliflower, says Sarah Jadin, R.D., of Keto Consulting, LLC.

Of course, that kind of limits your options on the grocery store shelves. “Most commercially prepared soups won’t be keto compliant,” says Jadin.

Luckily, soup’s damn easy to make—and it’s even easier when you have some clutch keto soup recipes to fall back on. Add these to your keto cookbook to set yourself up for a winter of keto soups to warm your soul (and keep your fat-burning at an all-time high).

Low Carb Yum

Easy Hamburger Stew

Yes, this does taste like biting into the soup version of a burger—and that’s a very good thing. (Secret ingredient alert: canned pumpkin!)

Get the recipe from Low Carb Yum.

Per serving: 301 calories, 21 g fat (7 g saturated), 7 g carbs, 2 g sugar, 1190 mg sodium, 2 g fiber, 20 g protein.

Wholesome Yum

Easy Broccoli Cheddar Soup

A creamy, cheesy soup that uses just five ingredients. Seriously easy.

Get the recipe from Wholesome Yum.

Per serving: 291 calories, 25 g fat, 5 g carbs, 1 g sugar, 1 g fiber, 13 g protein.

Peace, Love, and Low Carb

Paleo Keto Cabbage Roll Soup

Never had a cabbage roll? You don’t know what you’re missing.

Get the recipe from Peace, Love and Low Carb.

Per serving: 265 calories, 15 g fat, 7 g carbs (net), 19 g protein.

Wholesome Yum

Easy Low-Carb Taco Soup

Dinner can be on the table in 20 minutes. You’re welcome.

Get the recipe from Wholesome Yum.

Per serving: 309 calories, 24 g fat, 7 g carbs, 2 g sugar, 1 g fiber, 13 g protein.


Bacon Cheeseburger Soup

Bacon, ground beef, cheese, and a whole lot of spices make this a soup bursting with flavor. There’s even a dill pickle in there.

Get the recipe from Ruled.Me.

Per serving: 572 calories, 49 g fat, 4 g carbs, 3 g fiber, 23 g protein.

Kasey Trenum

Queso Soup

You probably never thought ground beef, cream cheese, and Rotel could make a great soup. But it does.

Get the recipe from Kasey Trenum.

Per serving: 254 calories, 15 g fat (7 g saturated), 7 g carbs, 3 g sugar, 1099 mg sodium, 1 g fiber, 21 g protein.

Sweet C's

One-Pot Creamy Meatball Soup

Pork and sausage meatballs swim in a tasty broth of mushrooms, heavy cream, and a pile of parmesan cheese.

Get the recipe from Sweet C’s.

Per serving: 971 calories, 82 g fat (39 g saturated), 5 g carbs, 1 g sugar, 542 mg sodium, 49 g protein.

Cooking LSL

Easy Tomato Feta Soup

The cream of tomato soup you love with a twist of feta cheese. Yes, please.

Get the recipe from Cooking LSL.

Per serving: 170 calories, 13 g fat (8 g saturated), 10 g carbs, 6 g sugar, 464 mg sodium, 2 g fiber, 4 g protein.

Health Starts in the Kitchn

Keto Crab Dip Soup

Hard to believe that only six ingredients are needed to make an out-of-this-world seafood soup.

Get the recipe from Health Starts in the Kitchen.

Per serving: 358 calories, 27 g fat (17 g saturated), 5 g carbs, 3 g sugar, 1151 mg sodium, 21 g protein.

Kalyn's Kitchen

Loaded Cauliflower Soup

Like loaded potato soup except with cauliflower—keto’s bvf (best veggie friend).

Get the recipe from Kalyn’s Kitchen.

Per serving: 323 calories, 26 g fat (16 g saturated), 13 g carbs, 6 g sugar, 1508 mg sodium, 5 g fiber, 14 g protein.

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