Exercise might be a more appealing option for weight loss but it’s not the quickest way to reach your goal. Weight loss requires more than regular cardio and resistance training — it involves dieting, too. That said, not all diets involve restriction, especially when it comes to superfoods.
Superfoods are the most nutrient-dense foods in the world. | firina/iStock/Getty Images
What are superfoods
Over the last few years, superfoods such as coconut oil, kale, turmeric, and spirulina have gained a lot of attention — and rightfully so. As the most nutrient-dense foods on the planet, superfoods offer a variety of vitamins and minerals to not only nourish our bodies but aid in things like weight loss and even skin care.
While it might seem like every health food is considered a superfood, that simply isn’t true. For the most part, superfoods consist of plant-based items (hello kale!) with some fish, dairy, and nuts thrown in. That said, just because an item is deemed a superfood doesn’t mean it can promote weight loss.
Looking for the best superfoods for weight loss? Read on!
Blueberries are rich in antioxidants and can aid in weight loss. | iStock.com
Superfoods for weight loss
When it comes to weight loss, what we eat can make a big difference in the number on the scale — particularly in terms of superfoods. And while not every superfood aids in weight loss, a good amount do! Here are some of the best superfoods to add to your diet for weight loss and other health benefits.
One of the easiest ways to add superfoods to your diet is by incorporating more fruit. In fact, many fruits are considered superfoods. Blueberries, in particular, can aid in weight loss due to the amount of fiber and water they contain. Adding blueberries to your diet can also help up the ante on antioxidants, too. Antioxidants protect against free radicals and help boost the immune system among other benefits.
Albeit expensive, a package of goji berries goes a long way — and can have a big impact on your diet. Typically sold as a dried fruit, the small red berries can help lower blood sugar and control appetite.
Considered one of the best superfood fruits for weight loss, grapefruit can positively impact your weight loss journey. Not only are they a refreshing way to start your morning, grapefruit is also a great source of fiber which can help aid in weight loss.
Between avocado sauces and avocado toast, there are so many delicious reasons to incorporate the beloved superfood into your diet. Another reason you should give avocados a try? They can aid in weight loss. Some studies show avocados can decrease snacking by 40 percent.
Another superfood veggie to add to your diet? Broccoli. While it might not be the most exotic vegetable out there, broccoli is chock full of beneficial vitamins and minerals that can benefit your weight loss journey by cutting calories without cutting nutrients.
Taco lovers, this one’s for you! Did you know black beans are considered a superfood? It’s true! And, in addition to being super, they can also aid in weight loss thanks to fiber and protein levels.
Who could forget about kale? Not us! One cup of kale amounts to about 30 calories, yet thanks to its nutrient profile, the superfood can keep you feeling full longer than other greens.
You might have heard that chia seeds are a great source of protein, but did you know they can help with weight loss, too? Because they’re so filling, chia seeds help curb your appetite and leave you feeling satisfied longer.
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