This Is Exactly What Ronda Rousey Eats In A Day

Ronda Rousey revealed her daily diet to Cosmopolitan and unsurprisingly it takes a lot to fuel the UFC-icon-turned-WWE-wrestler.

The 30-year-old starts her day with a coffee, adding grass-fed butter, raw coconut oil, stevia, and cinnamon. Breakfast is her “favourite meal of the day” and typically includes oats with chia seeds, hemp seeds, agave, almond butter, raisins and cinnamon.

The Furious 7 star follows up her big breakfast with a medium sized lunch – scrambled eggs, capsicum, tomatoes, spinach, avocado, mushrooms and turkey bacon with a side of toast.

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Finally, dinner is often a mix of turkey mince, red and green capsicum, avocado, hemp seeds, beans, cayenne, and chilli pepper.

In between, Ronda snacks in sweet potato chips, coconut water, green tea and plenty of water.

Apart from coffee she doesn’t really have a vice, but will treat herself with greek yoghurt, chia seeds, and agave when she’s after something sweet. 

That’s our shopping list done for the week!

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