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Usually beginning between the ages of 40 to 58 years of age, the menopause can cause hot flushes, night sweats, vaginal dryness and a reduced sex drive. The natural female condition can also lead to anxiety and mood changes, stated Medical News Today.
These symptoms can appear before menstruation permanently ends, and can last for several years.
However, there is another option rather than just enduring it.
What is the menopause?
There are three distinct stages:
- The peri-menopause
The peri-menopause is the transitional phase, and this can include the 12 months that follow a person’s last ever period.
This is when fertility decreases, as the hormone oestrogen starts to dip.
Typically, the first sign that menopause is approaching is periods occurring less regularly, or they may be heavier or lighter than usual.
The menopause begins 12 months after the last period (or when ovaries have been surgically removed).
Vaginal dryness, itching and discomfort can be experienced during this stage.
Hot flushes are also common, which causes the woman to feel a sudden sensation of heat in the upper body; excess sweating and red patches on the skin may also arise.
This feeling can begin in the face, neck or chest, and can progress upwards or downwards.
This symptom of menopause tends to occur in the first year after menstruation ends, but can continue for up to 14 years thereafter.
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Crying spells and periods of irritability are also commonplace for people going through the change.
Physical changes occur too, which can include weight gain, breast reduction, and changes in hair colour, texture, and volume.
This refers to the years after the menopause, but it can be difficult to determine when menopause moves into this stage.
Nature’s Plan BioAdvanced Menopause Support
This supplement is a blend of nutrients and botanicals, formulated to help regulate hormonal changes, alleviate tiredness and fatigue.
It’s also designed to support the maintenance of healthy bones and defend cells against oxidative stress.
The vegan-friendly pill is free from soy, gluten or yeast, so it can be well tolerated.
Ingredients include: resveratrol, magnesium, vitamin D3, folate, vitamin B12, vitamin B6, sage, flax seed lig, and niacin.
Speaking on the benefits of vitamin D, which is an ingredient in Nature’s Plan BioAdvanced Menopause Support, is Dr Tania Adib.
Dr Adib is a gynaecologist and women’s health specialist, who said: “A lack of Vitamin D can play a big factor in menopausal symptoms.”
She elaborated: “Many of the symptoms experienced with low Vitamin D, such as fatigue, low mood, mood swings, muscle weakness and joint pain, mirror those that are experienced during the menopause.”
Thus, Dr Adib commented that low vitamin D level “exacerbate symptoms” of peri-menopause and menopause.
Aside from supplementation, Medical News Today noted some people benefit from the use of hormone therapy.
Hormone therapy provides “supplemental oestrogen and a synthetic version of progesterone”.
This helps to decrease symptoms associated with the menopause, such as hot flushes.
Hormone therapy may involve topical skin patches or creams, but it’s not suited for everybody.
If you’d like to discuss how you can ease menopausal symptoms, book a telephone consultation with your GP.
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