Luke Evans, 40, is best known for his appearances in blockbuster franchises such the Fast and Furious, which have cemented his reputation in Hollywood. The actor may be enjoying life at the top but he also understands the importance of being grounded to look after your mental health.
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The star spoke candidly about the importance of expressing your emotions and the negative impact keeping everything bottled up can have on your physiological wellbeing.
Appearing on ITV’s Lorraine, Luke said: “Being mentally aware of your well-being psychologically is important.
“We all carry baggage around with us, men carry it way deeper than women most of the time. We’re not good at talking about it and opening up.
“I was talking about therapy and how important it is, if you have it, to have it. Sometimes you forget what you’re carrying around on a daily basis and it stores itself and builds up.
The actor divulged how life can get on top of people and this can manifest itself in different ways so it is vital to open up and not to feel stifled by shame.
Speaking of the difficulties some men face in opening up, the Welsh star drew on his experiences growing in Wales: “I’m from the valleys of South Wales, men don’t talk about it.”
The actor divulges that his family and the sense of belonging he feels in London has kept him firmly grounded and given him a sense of “authenticity”.
He explained: “You should never lose an accent that gives you personality and character, and I think it’s staying in London and keeping the friends I’ve had my whole life.
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“And it’s good to be reminded of where you’ve come from, what you’ve done and the journey that you’ve been on.”
How to boost mental wellbeing
Good mental health and wellbeing is essential to living a happy and healthy life, according to the NHS.
It explains: “Looking after your mental health is not something we should just do if we are struggling, or feeling low, anxious or stressed.
“It’s actually something we should think about all the time and really invest in, just like with our physical health.”
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According to the NHS, there are simple steps people can take to improve their mental health and wellbeing.
Connecting with people offers a host of benefits for your mental wellbeing, including:
- Helping you to build a sense of belonging and self-worth
- Giving you an opportunity to share positive experiences
- Providing emotional support and allow you to support others
In addition to improving your physical health and fitness, evidence suggests being active can also improve your well being.
As the the NHS explains, it can raise your self-esteem, help you to set goals or challenges and achieve them, and cause chemical changes in your brain which can help to positively change your mood.
Research also shows that learning new skills can boost your well wellbeing by increasing self-confidence and self-esteem, instilling you with a sense of purpose and helping you to connect to others.
“Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life,” said the NHS.
Another simple exercise is to pay more attention to the present moment – this includes your thoughts and feelings, your body and the world around you.
As the NHS points out, this activity is often called “mindfulness”.
Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.
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