Study: This tropical vegetable fruit lowers blood sugar level

Bitter melon & Co. can help with Diabetes

Have you ever of the bitter melon, one bitter cucumber or Bitter spring cucumber? What comes in many countries, mainly in Asia, for centuries, on the table, is still largely unknown. The tropical vegetables and fruit full of minerals and vitamins. In addition, it is also used as a traditional medicinal plant because it contains several natural active substances that lower the blood sugar.

The global active Diabetes society, ““ recommends several plants and fruits that are suitable for the natural reduction of the sugar level. One of the recommended fruit of the bitter melon contains at least three active substances with anti-diabetic properties: hypoglycemic Charantin, insulin like compound polypeptide-p, as well as Vicin.

The exotic bitter cucumber

The bitter melon (Momordica charantia) is a creeper and belongs to plants to the Pumpkin. It thrives in tropical and subtropical regions, such as, for example, in South America, Asia, Parts of Africa and in the Caribbean. The Plant produces vines from which the green elongated fruits grow with warziger Texture. The size, Texture, and the bitterness of the vegetable fruit is dependent on the region of origin.

How does the vegetable fruit to Diabetes?

As the professional society reported, is used the bitter melon not only as food ingredient but also as a herbal remedy for a number of illnesses, including type 2 Diabetes. In addition to the active ingredients Vicin, Charantin and polypeptide-p, the vegetable contains fruit the hormone Leptin, which is supposed to have a direct effect on glucose metabolism. So, the diabetes information service Munich, reported experiments on rats and mice with type 1 Diabetes have shown that elevated blood glucose levels of the animals normalized after injection with Leptin.

Bitter melon as a traditional medicinal plant

Traditionally, bitter melon is taken as a medicinal plant for a number of ailments. You should have colic, fever, burns, cough, as a rule, and in the case of skin problems proven pain.

How to take bitter melon?

The vegetables and fruit can be taken in various forms. You can, for example, eaten as fruit, boiled in water or processed into juice. From the seed is also produced as a powder that can be added to various foods. Bitter melon extract is also available as a dietary Supplement. Bought the vegetables can be fruit in Asian grocery stores and in many health food stores.


According To uk should not be more than consumed two bitter melons a day, as excessive consumption of pain slight abdominal, or diarrhea may result. Those who take Diabetes medications, should hold a regular consumption, medical consultation, since the active ingredients from the could produce bitter melon in combination with the Diabetes drugs an extremely low blood sugar (hypoglycemia).

Other recommended plants and fruits that lower blood sugar

The professional society reported that there are also other plants, plant extracts and fruits, the scientific proven anti diabetic properties. These include:

  • Aloe Vera,
  • Blueberry Extract,
  • Cinnamon,
  • Fenugreek,
  • Ginger,
  • Okra.