Vitamin D deficiency symptoms: Common sign suggests you’re lacking in the vitamin

What are the other symptoms of vitamin D deficiency?

– Thinning or brittle bones

– Muscle weakness

– Changes in mood

– Chronic pain

– High or rising blood pressure

– Decreased endurance

– Unexplained infertility

What to do if you’re worried about vitamin D deficiency

If you have concerns about your vitamin D intake, it’s best to seek the advice of your local GP.

Your doctor will be able to tell you if you’re lacking in the nutrient – and will advise on what steps to take next.

The NHS tells Brits to take in 10 micrograms of vitamin D a day.

Often, many of us can fulfil this target by spending a bit of time outdoors in the sunlight.

But if you’re struggling to get enough vitamin D, you can eat foods that are rich in it.

These include – oily fish, red meat and egg yolks.

Source: Read Full Article