Vitamin D: How many times do you pee? Sign you may have had too many supplements

This Morning: Dr Chris discusses vitamin D and Covid

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The NHS recommends that the maximum amount of vitamin D a person should consume in the winter is 4,000IU/100 micrograms.

Side effects that can occur as a result of overdosing on vitamin D can include vomiting and frequent urination.

An important note before further detail is given, it is impossible to overdose on vitamin D from sunlight.

Other issues that can arise from taking too much vitamin D are bone weakness, kidney problems and damage to the heart.

This is due to the build up of too much calcium, a compound that vitamin D helps to regulate along with phosphate.

Too little vitamin D can cause its own set of problems.

In children it can cause rickets while in adults it can cause osteomalacia, a painful bone condition.

Although it is recommended for use in winter, some people have to take vitamin D all year round.

All children aged one to four, for example or those whose skin is rarely exposed to the sun.

Supplements are not the only way to get vitamin D into the system.

Some foods can boost levels too.

Oily fish, red meat, liver, egg yolks and some fortified foods are good sources of vitamin D.

Vitamin D then is like other supplements, it is of good use if one takes too little, but can cause harm if misused or overdosed on.

The healthiest way to get vitamin D into the body is through the diet if possible.

If not, supplements are also effective.

However, if a doctor recommends a lower dose their advice should be followed.

On incorporated vitamins into everyday consumption, supplements may be the quickest and most effective, but doing so through the diet is tastier and healthier.

Vitamin A, for example, can be found in mango, carrots, butternut squash and broccoli.

Vitamin K can be found in spinach, broccoli, and leafy greens.

For more information on vitamins and food, consult the NHS’s webpage on the subject.

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