Walking is a great way to improve your overall health. Just 30 minutes of walking a day can increase cardiovascular fitness, strengthen bones and reduce the risk of
High blood pressure can cause the arteries to harden and thicken, which can increase the risk of heart attack and stroke happening. But recognising if you have high
People will have their preferred weight loss methods, some might like changing their diets, while others love exercise. One woman, known as jonquil_dress on Reddit, revealed she lost
Adding backwards walking to your normal exercise can be massively beneficial for weight loss. Living a sedentary lifestyle can contribute to weight gain and increase the risk of
High blood pressure (hypertension) is a major risk factor for developing coronary heart disease, strokes and even heart attacks. It is imperative to keep your heart healthy as
Paddy McGuinness, 45, is well known for hosting a number of TV programmes, including Top Gear and Take Me Out. But, tonight he’ll appear on BBC talk show
The London Marathon 2019 will see 42,000 runners tackle a challenging 26.2 mile course. Putting your body through something as gruelling as a marathon is tough. It’s important
Determined to cook yourself thin? Meal prepping is one of the easiest ways to keep on top of your diet. Bulk cooking and organising your lunches and dinners
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