Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults. The study, published in the
A paper recently published by researchers from the Ohio Musculoskeletal and Neurological Institute (OMNI) at the Heritage College of Osteopathic Medicine questions the effectiveness of a patented exercise
For the NASA-funded study on astronauts, published in the journal Circulation, the researchers used a small blood pressure cuff on astronauts' finger to measure blood pressure and every
Health chiefs launch Disney-themed games to encourage children to exercise in latest bid to halt spiralling obesity crisis Twenty-eight are based on Toy Story, The Lion King, Frozen
Name: Mandy RestonAge: 48Occupation: Kindergarten Operations ManagerHometown: MelbourneStarting weight: 110kgCurrent weight: 62.7kg What prompted you to start your fitness journey, was there a particular moment or realisation? I’d struggled with my
Hydrate: It’s normal to confuse being thirsty for hunger, which is why we’re often tempted to reach for a snack at first sight. But when you’re trying to
You do not necessarily require the most advanced equipment to strengthen your back muscles, or to relieve pain. Just after Sitting a long time, this office helps Exercise
Sporty women have the most sexual partners: Keeping fit and exercising is major predictor as to how many flings a woman will have during her life New research
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