A majority of American workers spend most of their day sitting and don’t get enough exercise, putting them at risk for a variety of chronic diseases ranging from
There’s no doubt that shorter days and colder temps put a serious downer on our motivation to move during the winter months. But new research has discovered a
Over the past 13 years, Women’s Health has documented hundreds of women’s weight-loss journeys in our “You Lose, You Win” column. And while each story is complex and personal, one
What makes one person more likely to gain weight over another? It’s not an easy question to answer. And while genetic and lifestyle factors undoubtedly come into play,
Suggest a pasta dinner to a person on a diet and you’ll probably get some serious side-eye. (Thanks, keto diet, for villainising the most delish food ever.) But
(HealthDay)—Three-quarters of Americans are falling far short when it comes to exercise, and the South and Midwest bear the dubious distinction of having the most couch potatoes, a
The number of people over 65 currently accounts for 22 percent of the total population in the Basque Autonomous Community; predictions indicate that this percentage will rise to