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Diet & Food
3. Yoghurt If you’re looking to get your protein fix, eating yoghurt is also recommended. The dairy product is also rich in B vitamins, calcium and vitamin D.
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Diet & Food
2. Green gyms You don’t need to pump iron in order to lose weight. Burning calories can be as easy as spending more time outdoors. Green gym encourages
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Diet & Food
3. Menopause If you’re going through menopause, you may notice your waistline expanding. As oestrogen levels decline during the change, the amount of Aldh1a3 may rise, making menopausal
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