Increasing time between meals made male mice healthier overall and live longer compared to mice who ate more frequently, according to a new study published in the Sept.
Fact: eating well is a million times easier when you’re organised. But while spending your entire Sunday meal prepping sounds like an epic idea in theory, come day
It’s no secret that many of the “healthy” foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that
This, friends, is nothing short of plate-based sorcery. As new book The Magic Of Food reveals, healthy eating is all about synergy – that is, eats that work
Gut microbes provide many services for their hosts, including digesting their food. Researchers have long known that mammals with specialized diets, such as carnivores and anteaters, have special
What mom said is true: breakfast is the most important meal of the day. And while it’s not necessarily true that having a hearty breakfast every morning will
There are endless memes on Insta right now hyping balance. You know, like going to the gym and stopping for a burger on the way home. Or sipping green juice while you
As summer comes to an end, (boo!) and emails and deadlines start to accumulate – it can feel like you’re always tired. Adequate sleep, coffee and exercise aside, health
As we welcome 2018, you may be considering your recovery from an overindulgent holiday. According to Accredited Practising Dietitian and Amcal Wellness Program Manager, Megan Alsford, “We often
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