One of the biggest pitfalls of being on a restrictive diet is, well, the restriction. Your favorite foods—maybe even entire food groups—are off-limits. You may be excited that
Most people with desk jobs can relate to the way Jason Phelps gained weight: When you go from being active in your teens and early twenties to spending
Andy Aupperle had never known himself as anything other than the “big guy.” Raised in Texas, he naturally gravitated towards football, where he played as an offensive lineman—and
• Unhealthy eating habits due to work stress caused Anthony Leo’s weight to climb steadily until he found himself several pounds overweight. • Using a health app to
This week a company called Digital Wellness released a new product called the DNA Diet Plan. The plan seems simple: You sign up online and then upload your
The deadline to comply with, exercise regularly, and time for family and friends. In everyday life we have to meet many requirements – often we feel stressed because
The anti-inflammatory diet can help relieve joint pain and reduce inflammation. According to the Arthritis Foundation, certain foods can help tackle inflammation, strengthen bones, and boost the immune
Before: 313 After: 186 My lifestyle before this past year was extremely social. However, the majority of that revolved around extravagant dinners and constant cocktails after long nights
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