37-year-old Joan tells Men’s Health how relocating and starting a new chapter in his life led to a physical—and mental—transformation. The same as many people over the last
In a recent video, bodybuilder Brandon White, one half of YouTube’s Buff Dudes, gives a detailed breakdown of the diet plan he uses when he’s in a bulking
Now that Mat Fraser, five-times CrossFit Games champion and the ‘Fittest Man in History’ has retired from competitive CrossFit, the GOAT’s veil of secrecy is beginning to lift
Another day, another random food trend taking over the depths of the internet. This time, that trend involves watermelon and mustard, so it’s safe to say we’ve all
My name is Breanna Potter (@thatonehealthyteacher), and I’m 26 years old. I live in northeastern Oklahoma on the Cherokee Nation Reservation, and I’m a high school teacher in
My name is Genevieve Vachon (@genevieve.gensocial), and I am 36 years old. I am from Sudbury, Ontario, and I am a social media manager. Instead of going through
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