Kayla Itsines Opens Up About Her Hair Loss

Just a few days after Kayla Itsines revealed that she has stretch marks, the Australian PT shared another empowering post about a common ‘flaw’ that she has: thinning hair.

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The 26-year-old opened up to her 7.1 million Instagram followers about how she’s struggled to come to terms with it.

I have had a lot of you girls ask me about my hair!! So here is a fact that I haven't actually ever really spoken about. My natural hair is actually super short. I have genetically really thin hair (my grandma and mum both have really thin hair as does a lot of my family) I often just wear a clip in pony tail when I want long hair. It is something I have come to terms with over the years. I have a family history of female pattern baldness. ? Most days, as you would see, I leave my hair in a messy bun with a hair tie and I do nothing with it ??? I know we all have our own little insecurities, and one of mine has always been my hair, but it is just me! I can see my hair getting thinner and thinner the older I get. Yes, of course I'm super conscious about it and Ive tried everything to fix it, trust me. But, at the same time, I am at peace with it and I will not let it rule my life. So instead I focus on being healthy and happy. This is definitely a really difficult thing to do and I know from first hand experience, but it is definitely worth it and you have NOTHING to be shy about, be PROUD. I am sure all of you girls know what I am saying, so lets talk about it. Have you ever experienced anything like this? ??www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Jul 23, 2017 at 11:01pm PDT

In a lot of the fitness star’s posts she’s seen with thick long hair, but Itsines revealed that these are just hairpieces. Her hair is actually really short and is getting thinner with age.

Hair thinning or balding can be due to ageing, genetics, protein and/or iron deficiency, low vitamin levels and health problems like Polycystic Ovarian Syndrome (PCOS) and Thyroid Disease.

Kayla said that female pattern baldness runs in her family and she’s “super conscious” about her own thinning hair.

Although she has tried everything to fix it, she told her fans, “I am at peace with it and I will not let it rule my life.”

Instead of focusing on the negative, the social media sensation wants to “focus on being healthy and happy” and is proud about it.

RELATED: Kayla Itsines Shares Her Advice For Working Out On Your Period

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