Work Your Abs With Elsa Pataky and Sylvia Roberts In This 15-Minute Pilates Workout

A good Pilates workout is structured strategically to address posture, core activation, glute activation and flexibility. It is very much in line with exercise science principles, which is why you more often than not, find allied health professionals advocating for it!

So if there’s one sneaky workout preview we had to ask for from Chris Hemsworth and Elsa Pataky’s Centr app – it was absolutely that.

This workout, hosted alongside accredited Pilates teacher and Level 4 member of the Pilates Alliance Australia Sylvia Roberts, specifically targets your core to give those abs a reason to shine through.

“One of the awesome benefits of regular Pilates practice is a well-conditioned, balanced and injury-free body. This can only be attained through dedication to the method as a complete system of exercises,” Roberts explains. “I practice Pilates daily and am constantly learning, not only learning to be a better teacher but a better student also.”

If the benefits don’t give you a good enough reason to join in, just one look at Elsa’s toned torso might do the trick.

“I’ve always been a fan of fitness bodies, in men too – but more in women. I was focused, like, ‘Oh, I want to have a body like that,’” explains Elsa. “I love the athletes – they [are] all fit with muscles, and strong – so I’ve been working out for many years just to find what is good for me.”

The below workout runs through a number of movements which can be altered according to your comfort level.

Good luck!

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