Health Tip: Help Manage Stress

— Feelings of stress and anxiety can make it difficult to cope with everyday life.

The Anxiety and Depression Association of America offers these suggestions:

• Accept that you can’t control everything.
• Avoid focusing on perfection.
• Keep a positive attitude.
• Identify what triggers your anxiety.
• Limit alcohol and caffeine.
• Eat a healthy, balanced diet.
• Get enough sleep.
• Exercise every day.
• Count to ten slowly if you feel anxiety escalating.
• Practice calming techniques such as yoga, listening to music, massage or meditation.
• Perform volunteer work to give back to your community.

Posted: August 2018

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