Celebrity Nutritionist Shares Top 4 Weight Loss Secrets

Dr Phillip Goglia otherwise known as the “nutritionist to the stars” is famous for helping hollywood celebs like Cara Delevingne, Brie Larson, Khloe Kardashian and Chris Hemsworth, shed those extra kilos. The nutritionist has admitted that his tips are often the same for many of his star stuffed clients.

Dr Goglia told People Magazine that his main “goal is to reduce inflammation” and increase your energy levels.

Six months no beer. #GOTG Kinda douchey to post this but my brother made me.

A post shared by chris pratt (@prattprattpratt) on Jul 6, 2013 at 11:06pm PDT

Some of his most popular tips are:

1. No Bread. Well technically he swears by no yeast, no mould and no gluten. These are all multi-ingredient starches, instead he recommends one ingredient starches like potatoes, rice and oatmeal.

2. Eat the most protein at night. Protein helps your body repair muscle tissue. Dr Goglia recommends eating protein at night as your body has time to rest and recover.

3. His biggest tip is to cut out dairy! The nutritionist believes that elimination of dairy is the key to a flat belly and helps clear skin and aids nasal congestion. “Dairy is like eating moderately hard phlegm,” Dr. Goglia said. “It adversely affects digestion, it causes bloating and gas, it promotes inflammation, and it adversely affects oxygen utilisation.”

Congratulations PFC client Brie Larson on your well-deserved Best Actress Golden Globe and your Oscar nomination!!! You looked stunning on the red carpet. You're an incredible talent and we can't wait to see more! #BrieLarson #Room #pfcnutrition #drgoglianutrition #drinkyourwater

A post shared by Dr. Philip Goglia (@pfc_nutrition) on Jan 15, 2016 at 11:51am PST

4. Drink lots of water. Dr Goglia recommends drinking at least half your body weight in ounces of water each day. Water “is responsible for moving nutrients and toxins through our system… it also regulates body temperature.” He goes on to explain “if your water is low and you can’t regulate your temperature patters, then your body will start to store fat underneath your skin to act as insulation to control your temperature.”

Some of Dr Goglia’s biggest success stories are Chris Pratt who shed 27kg for his latest movie and Khloe Kardashian who lost 5kg in 6 weeks.

If only hatin burned calories how dope yall would be. Too bad it doesn't. Here's the OG shot. The petty movement ain't cute. Oh and I almost forgot…. Namaste ???

A post shared by Khloé (@khloekardashian) on Feb 24, 2016 at 12:10pm PST

Source: InStyle

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