The US army technique will help you fall asleep in 2 minutes – steps

Snoring: Doctor explains how to sleep better at night

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Between too many cups of coffee and staring at a laptop screen the whole day, the struggle to fall asleep might feel far too familiar. While daily routine and restful surroundings are important factors for a quality shut-eye, one sleep hack is designed to work even in intense army environments. So, it could be good enough for your bedroom.

Loud neighbours and bright street lights are probably as bad as it gets when it comes to your home.

Fortunately, a US army sleep technique was designed for intense conditions like those found at a battlefield.

If this old sleep hack can work in such a high-stress environment, your bedroom should be a piece of cake.

The technique was developed by army chiefs to address the issue of army soldiers getting too tired and exhausted.

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What’s more, you don’t need much only three simple steps.

How to fall asleep in 2 minutes

The first step focuses on relaxing your face muscles, tongue, jaw as well as the muscles around your eyes.

The next step is to lower your shoulders as far down as they’ll go. Now, repeat this with your upper and lower arm, one side at a time.

Last but not least, exhale, while relaxing your chest then move down to your legs, starting from your thighs.

However, there’s a slight catch. As with most things in life, practice makes a pro.

In the case of the sleep technique, it should work for 96 percent of people after six weeks of practicing.

How to prepare for sleep

According to the NHS, what you do during the hours building up to your slumber plays a key role.

“It can be easy to fall into unhealthy patterns of behaviour that can make your sleep worse,” the health service notes.

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There are the obvious culprits like caffeine and big meal too close to bedtime which can hamper your shut-eye.

While you might be tempted to have a nightcap before calling it a day, the health service warns that alcohol prevents deep sleep.

You should “avoid” the popular drink before bed too see if it helps, according to the NHS.

It adds: “Regular exercise is also great for sleep.

“Just remember to steer clear of anything too vigorous right before bedtime if you find it affects your sleep.”

When to see a doctor about sleep

While everyone can have a sleepless night every now and then, regular sleeping problems mean you’re dealing with insomnia.

The NHS recommends seeing a GP if:

• Changing your sleeping habits has not worked
• You have had trouble sleeping for months
• Your insomnia is affecting your daily life in a way that makes it hard for you to cope.

Your doctor will try to determine the cause of your sleepless nights and offer the right treatment.

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