Before: 169.2 kilograms After: 81.65 kilograms I’ve been overweight my entire life. I actually weigh less today after this journey than I did in fourth grade. I chalk it up
Vibration plates first came to our attention on 24-hour infomercial channels, claiming we could lose weight simply by standing on them and letting the good vibes get to
Speed Up Your Metabolism Here’s a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed
Dr Phillip Goglia otherwise known as the “nutritionist to the stars” is famous for helping hollywood celebs like Cara Delevingne, Brie Larson, Khloe Kardashian and Chris Hemsworth, shed
The CSIRO’s annual Healthy Diet Score has revealed that real estate agents, public servants and health workers have the healthiest eating patterns. It turns out tradies and construction
And the best part – it is loaded with flavour, vitamins and nutrients not calories! Ingredients 50g rice noodles6 green beans, chopped2 leaves of savoy cabbage, roughly chopped6
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