7-day Plan: What you need to eat to restore the health of your bowel

Already in a week can relax the intestines, symptoms such as bloating and chair of inertia disappear, the intestinal flora is regenerated and the defence force increases significantly. Everything about the Spa treatment for the intestines, with easy recipes for every day and Extra-tips for a healthy digestive system.

The colon affects our health much more than just a few years ago, was known. The intestinal mucosa, with their special Flora made up of trillions of microorganisms determines how well our defense is prepared, in all forces, whether there is a risk for chronic inflammation, acne, auto-immune diseases, but also Overweight. However, even if these connections are proven, has changed the dealing with the main influence factor to the intestinal health the diet.

We don’t know how important the gut is, but nevertheless, on him

Still, most of us eat too much meat and sausage, sugar and fat, Fast Food and ready meals, the “intestine Smoking enemies” and alcohol.

• The direct consequences: The intestinal flora tilts from its equilibrium, bloating, constipation, and Obesity arise.
• Indirect: The weakness immune, skin problems, inflammation and, not least, an increased risk of cancer, at least for colon cancer.

Particularly harmful: food scraps are days in the intestine

Especially when food residues stay long in the intestine, harm the health. This form mainly of animal protein (meat and sausage leftovers) toxins, which can not only cause in the gut but throughout the body damage.

The medical term for this is intestinal auto-intoxication. Typical toxins that develop in the intestine in the process: among other things, Neurin, Putreszin, Indican, and Cadaverine, the corpse poison.

Colon cleanse, but non-aggressive pay

A mild Intestinal regeneration cure with the right diet, the intestinal flora can all relax again, of course, is therefore recommended, as a kind of Spa for the intestines. A week can cause a lot of. In principle, there are only two things you should note:

1. At the beginning of the colon cleansing. Often, it takes several days until after a meal, the corresponding residues are excreted. Support with healing earth and psyllium. These natural measures have gentle laxative and are usually better tolerated than strong purgatives, such as Glauber’s salt. Complements the mild cleaning easy fast. Both measures act together as a “Reset” of the gut, driving him, so to speak, back to Zero. Build on it with the right, this time to the gut healthy eating is new.

2. This diet should include probiotics (including lactic acid bacteria), because they can help the gut flora populated with beneficial intestinal bacteria new. In addition, fiber-rich part of fresh food. Because of fiber act as prebiotics, thus serve the “good” intestinal bacteria as food. On red meat, sausages, fatty dairy products, sugar, alcohol and coffee not abandon you on the other hand should (only) during bowel diet. Of course, it is important that you drink during the Darmkur much. Only sources of dietary fiber good, can absorb a lot of pollutants, bind, and out of the body to transport.

Rice water to produce

You can support these measures with rice water, the insider’s tip for a healthy gut The slightly milky Sud contains dissolved dietary fiber, mucilage, minerals, and especially B-Vitamin. This combination of the intestinal mucus nourishes the skin and supports its healthy structure. Make rice water by itself and drink a glass a day in between:

• ½ Cup of organic rice
• 1 Liter Of Water

Boil the water, rice pour, well-simmer for 20 minutes, until it is almost cooked. Strain the water to intercept. The rice water in the refrigerator for up to three days to retain.

Recipes for seven days Darmkur

The bowel regimen is suitable for all adults, except Pregnant and lactating. Anyone who has chronic diseases and/or regular medication must take, should consult his doctor prior to beginning. And there you go:

1. Day intestine diet

In the morning: Drink on an empty stomach a glass of lukewarm water with a teaspoon full of healing earth. This recommendation applies to the entire course of treatment. Healing earth draws out the toxins, so to speak, binds them and carries them out of the body.

Porridge – toast a good handful of oatmeal in the pan without fat for a short time, give you some water and if you want to, add a pinch of salt. After a few minutes the gruel thickens slightly. To this self-made Porridge it is herbal tea to taste, after eating even a teaspoon of psyllium seed husks, like the healing earth stirred in a large glass of water. Psyllium seeds swell the property, also pollutants derive, in the gut strong, in this way, the natural intestinal peristalsis to initiate and to shorten the retention time of food residues in the intestine. The mucilage of the psyllium maintain the intestinal mucosa in addition and help in regeneration.

Lunch: vegetable soup with potatoes and carrots, with a pinch of sea salt and cumin flavored.

In the evening: sweet potato Dip sweet potatoes cut into small pieces, sauté it, you can probiotic yogurt with a little Dill and a pinch of salt is.

Between meals: drink a Lot of herbal tea and mineral water, Apples and pears (please every bite several times and chew it slowly until a pulp is incurred)

2. Day intestine diet

In the morning: oatmeal cereal with probiotic yogurt and garnish, an Apple including rubbing, psyllium seed and healing the earth as on day 1

Lunch: vegetable soup with easily digestible vegetables – such as fennel, celery, potatoes

Evening: potatoes with cottage cheese and potatoes in the dish cook, peel, and curd cheese with fresh herbs seasoning

In between,a lot of drink, Apples, a banana

3. Day intestine diet

In the morning: psyllium seed and healing the earth as on day 1, oatmeal cereal with yoghurt and banana

Lunch: Polenta with vegetables – Polenta in vegetable broth cook for ten minutes, 15 minutes, a knob of Butter, stir, and steamed vegetables with fresh herbs choice of

In the evening: vegetable soup made with carrots and potatoes

Between meals: drink a lot, Apples, pears

4. Day intestine diet

In the morning: oatmeal cereal with seasonal fruit such as blue berries, strawberries; Psyllium seed and healing the earth as on day 1

Lunch: asparagus with potatoes, asparagus with a little Butter and fresh herbs, seasoning, served with boiled potatoes

Dinner: Warm vegetable salad with fresh goat cheese, served with vegetables choice of brown, such as celery and carrots, with fresh Radicchio, sprinkle with salt and lemon juice, add seasoning, two tablespoons of fresh goat cheese spread

Snack: Spelt Crackers, Apples, 1/2 Liter Of Buttermilk

5. Day intestine diet

In the morning: cereal of your choice (oatmeal, Three -, or five-grain flakes), yogurt, fruit, psyllium seed and healing the earth as on day 1

Lunch: Gnocchi with chicken and fennel Gnocchi itself, the manufacture of boiled, mashed potatoes, flour and an Egg, Gnocchi made from potato dough shapes and boil in water until floating on top. In the meantime, Fennel bulb clean and cut into strips, in a little safflower oil until transparent, add the chicken breast cut into strips and add to the bowl, add salt to taste, a little Sour cream while stirring, and the Gnocchi serving.

Dinner: avocado sandwich – avocado cream self-recover from a mashed Avocado with a little yogurt stirred with lemon juice and salt, and Graham bread (wholemeal bread, kibbled… chew slowly)

Snack: banana, Apples, drink a lot

6. Day intestine diet

In the morning: banana Porridge oatmeal – oatmeal in salted water and bring to the boil, allow to cool, some yogurt and a mashed banana. Psyllium seed and healing the earth as on day 1

Lunch: whole-grain Penne with vegetables and Ricotta cheese, served with Penne cooking, while the carrots and onion cut it into small pieces and in a bit of vegetable broth sauté, season with salt and a trace of garlic powder seasoning, parsley, with the Penne and garnish, a bit of Ricotta spread.

In the evening: sweet potato casserole, and sweet potatoes cut into thin slices, in a baking dish, an Egg with a bit of Sour cream, whisk, add salt to taste and pour over the vegetables in the oven on a low heat bake for about 25 minutes.

Snack: Spelt Crackers, Apples

7. Day intestine diet

Morning: Porridge with a shot of Kefir and fruit to taste, a few walnuts, psyllium seed and healing the earth as on day 1

Lunch: cod, carrots, and Kohlrabi – Kohlrabi and carrots cut into small pieces and in a little safflower oil brown the onion, lightly salt, cod fillet with salt and lemon flavor, in a nonstick pan with a little fat to the vegetables, close the lid, and again for five minutes. With fresh parsley garnish and if a Supplement is desired, with potatoes, serving.

Evening: Beetroot Bulgur salad with cottage cheese – Beetroot is cooking, cut open and still warm with a little lemon and salt flavoring, infuse. Meanwhile, the Bulgur wheat and bring to a boil and infuse until it is soft, then strain. With the Beetroot and garnish, season to taste with turmeric. The cottage cheese over the breadcrumbs and serve.

Snack: Banana, Apples, Sesame Crackers

Thus, the bowel will remain healthy in the long run

After this week, recovered in the intestine usually good, digestion works optimally. This means that the Passage of food through the digestive organs has accelerated, without that is the case – what is as well as constipation undesirable. If you eat now, in the future, the gut healthy, provide the best basis for optimal digestion. The gut is a healthy diet:

• drink a lot
• Psyllium seed use for bowel care
• to take often times yogurt, Kefir or butter milk, due to the auxiliary lactic acid bacteria
• Sugar and reduce fat
• a lot of fruits and vegetables to eat
• only once per week, meat, even fish food
• best self dishes and Fast Food, largely from the meal plan swipe, cook, done

It is useful, in addition, a waiver of cigarettes and alcohol to reduce consumption. With this simple, yet effective program you will not only support to your gut, but do your overall health the Best, bow to disease, and are likely to decrease in the long-run.