All The Healthiest Foods You Should Stock In Your Fridge In 2019

Finally, no more store searching. Make a beeline for these packaged foods loaded with extra benefits. Our WH test-kitchen experts ripped open more than 300 packages (no joke!) to find the best healthy foods of 2019—made with clean ingredients—that’ll keep you satisfied from a.m. to p.m. We’re obsessed, and we think you’ll be too. Now, who’s hungry?

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Amazon

Sweet PotaTOASTS

Vegolutionary Foods
amazon.com

$37.99

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Pop these pre-roasted sweet-potato slices in the toaster, then treat them as a canvas for toppings. It’s the best thing since…well, you know.  

Amazon

Garden Lites Chocolate Muffins

Garden Lites
amazon.com

$37.00

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Zucchini is the main ingredient (surprise!), but these 110-calorie guys taste like a decadent chocolate brownie.

Amazon

Wild Friends Foods Nut Butter Oats

Wild Friends Foods
amazon.com

$29.89

$20.94 (30% off)

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This speedy heat-and-eat option has 4 g of fiber and comes with a nut-butter packet for extra drizzling.

Wallaby Organic

Aussie Greek Lowfat Plain Yogurt

Wallaby Organic
wallabyyogurt.com

$5.00

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There’s a whopping 16 g of protein (!) in each container. Top it with fruit, flaxseeds, and granola to bring it to the next level.

Siggi’s

Banana & Cinnamon Skyr

Siggi’s
siggis.com

$11.00

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Healthy yogurt doesn’t have to be basic. This Icelandic skyr is smooth, creamy, and tasty.

Yoplait

YQ by Yoplait Coconut Single Serve Yogurt

Yoplait
amazon.com

$1.37

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 Made with less sugar (9 g max!), the coconut variety left testers longing for a tropical vacay.

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Oatly

Oatmilk

Oatly
us.oatly.com

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 Made from gluten-free oats, this one is a must-try for all latte lovers.

Ripple

Unsweetened Pea Milk

Ripple
amazon.com

$25.99

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More protein than nut milk; half the sugar of dairy.

Amazon

Unsweetened Almond Milk

Califia Farms
amazon.com

$67.00

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Finally: an almond milk that tastes rich, not watery.

Amazon

Ultra-Filtered Milk

Fairlife Milk
amazon.com

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This cold-filtered, lactose-free cow’s milk is super high in protein.

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Yves

Kale and Quinoa Bites

Yves Veggie Cuisine
yvesveggie.com

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Opt for the kale and quinoa balls to squeeze in some potent veggies, or go with the classic falafel ones. Either way, you’ll make a hearty vegetarian ’wich.

Amazon

Pink Salmon in Extra Virgin Olive Oil

StarKist
amazon.com

$35.00

$18.50 (47% off)

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The nutrient-filled salmon is packed in extra-virgin olive oil, so the fish is really flavorful and ideal for serving on whole-wheat bread, mixing into a salad, or eating straight from the package. Grab ’em and go!

Amazon

Gourmet Canned Tuna

Freshé
amazon.com

$16.99

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Each snazzy BPA-free tin contains wild-caught tuna plus fresh produce like succulent corn, fire-roasted vegetables, sliced olives, and sweet bell peppers.

Now Planting

Vegan, Plant-Based Soup

Now Planting
nowplantingfoods.com

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Vegan, plant-based…and topped to please. Tucked into each soup lid is a crunchy food that pairs well with the liquid (such as spiced pepitas for Cajun Tomato Rice Soup). Brilliant!

Tio Gazpacho

All-Natural Chilled Soup

Tío Gazpacho
amazon.com

$51.64

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Stock these ready-to-drink, chilled soups in the office fridge and sip a good-for-you meal before hanger hits.

Amazon

Authentic Indian Ready-to-Eat Dal

Maya Kaimal Fine Indian Foods
amazon.com

$38.39

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Canned soups tend to be high in sodium. So try dals—inspired by lentil dishes from all over the world—clocking in at about 320 mg per serving.

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Amazon

Moon Cheese

Moon Cheese
amazon.com

$11.69

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Add cheesy flavor and crunch without racking up fat and carbs—and sacrificing the healthiness of your salad—with these two-in-one Gouda, pepper Jack, and cheddar bites. To infinity and beyond!

Amazon

No-Shell, Roasted and Salted

Wonderful Pistachios
amazon.com

$36.00

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 Enjoy all the benefits of these nuts (serious protein and fiber) without the hassle of shelling every single one. Keep them handy, too, for the next time a baked-goods recipe calls for two cups of shelled pistachios. (You can thank us later.)

Carrington Farms

Organic Crounons, Butter & Roasted Garlic

Carrington Farms
carringtonfarms.com

$5.99

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Made with puffed quinoa rather than day-old bread, these flavor-packed squares arefun for incorporating different healthy textures into salads and soups.

CVS

Sweet Sriracha Roasted Chickpeas

Gold Emblem
cvs.com

$2.99

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It’s pretty much impossible to roast chickpeas that will stay crisp for days. Pick up a bag of these crunchy pulses from any CVS instead. Sprinkle a few Sriracha-flavored ones on your salad if you’re feeling bold and zesty.

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Amazon

Bean Pasta

Barilla
amazon.com

$29.90

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Barilla’s new line of one-ingredient, legume-based noodles is ideal for swapping into traditional pasta dishes to boost fiber and protein: The rotini, penne, and casarecce have a mild flavor that works well with just about any type of sauce.

Amazon

Plain Cauliflower Pizza Crusts

CauliPower
amazon.com

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 While some cauliflower crusts have a mushy texture, this one bakes up nicely crisp and sturdy enough to pick up with your hands. Like a regular pizza, but better…inmany ways.

Love The Wild

Seafood Kits

Love The Wild
lovethewild.com

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Cooking fish—and getting the recommended 12 ounces per week—is even easier with these foolproof frozen kits. Assemble the sustainably sourced fillet and its sauce on the parchment tray and pop it in the oven for 15 to 25 minutes. So painless!

Saffron Road

Saffron Road Verde Tortilla Bake With Chicken

Sad but true: Most frozen entrees contain over 25 percent of your daily sodium allotment (some, up to 50 percent). This fiery frozen dinner is the exception—just 470 mg of sodium and 340 calories. And it’s substantial enough to call a full meal. Really!

Amazon

BONUS: I Can’t Believe It’s Not Butter!, Light

I Can’t Believe It’s Not Butter!
amazon.com

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 If you keep a container of plant-based oil spread in the fridge, you can savor buttery sautéed veggies or a gooey grilled cheese sandwich for 80 percent less saturated fat than with butter. You’ll also slash calories by more than half whenever you use it. Score!

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