“Don’t do anything! Observe what is here!”

Smarter life #2 – How Jacomo with mindfulness in the office, stress in a better place comes

Ideas for a better life we all have. And in the new Podcast “Smarter life” we meet every week people tell us how we can implement it in everyday life. The interval fasting over the marathon training to relationship tricks – we hear stories about first steps, first successes and new beginnings. Every Saturday appears to be an Episode.

In this episode, we meet Fritzsche the mindfulness trainer Jacomo. For him, the topic of mindfulness is a personal one. “I was in the early twenties in a state of permanent Overload, very tense, lonely and frustrated,” he says in the Podcast. Since he meditates, he feels lighter and more open.

Jacomo is not alone. The topic of mindfulness has developed into a Trend, and not without reason: For the world health organization, Stress is one of the biggest health threats of the 21st century. Century.

“Our modern world has changed significantly. New media, digitisation, Smartphones – in particular, in the context of Work is exposed to our attention by a variety of Stimuli. We must handle much more information than in the past,” says Jacomo. “The Meditation of mindfulness is intended to understand how the mind works.”

What routines help Jacomo to survive a stressful day at the office? What’s behind the concepts of mindfulness and MBSR? And how you can meditate even in the Go?

The answers are in episode two of the new podcast “Smarter life”.

How do I subscribe to the Podcast?

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Then you subscribe to our free Podcast “Smarter life”, in order not to miss an episode. If you prefer to use a different Podcast App, simply search for “live Smarter”. The direct Link to the RSS-Feed you find here.