Here’s How To Portion Your Healthy Carbs Correctly

Ignore the haters – carbs are an essential component of a healthy diet. But for most of us, the confusion lays with just how much we should be consuming of this important macronutrient.

Fortunately, fitness and food blogger Amanda Meixner has shared a helpful guide for portioning your healthy carbs correctly.

In her latest Instagram post, she showed what a serving of each of her favourite carbs looks like: half a cup of quinoa, half a cup of black beans, two rice cakes, one sweet potato, one cup of strawberries, and half a cup of lentils.

Here are some of my favorite healthy carbs! ? Having the right amount of carbs for your body type is crucial, especially if you’re more active ? Breakdown on these ones below: . 1/2 cup quinoa, cooked = 110 calories, 1.8g fat, 20g carb 2.6g fiber, 4g protein 1/2 cup black beans, cooked = 110 calories, 0g fat, 20g carbs 8g fiber, 7g protein 2 Lundberg rice cakes = 120 calories, 1g fat, 28g carbs 2g fiber, 2g protein 1 large sweet potato = 162 calories, 0g fat, 37g carbs 6g fiber, 3.5g protein 1 cup strawberries = 47 cals, 0.4g fat, 11g carbs 2.9g fiber, 1g protein 1/2 cup lentils cooked = 120 calories, 0g fat, 20g carbs 8g fiber, 9g protein . My IG babe @blonde.health also shared some good options recently. . . . . #mealprepmonday #healthyeating #macros #cleaneating #fitfood #iifym #flexibledieting #mealprep #healthyfood #carbs #foodprep #hclf #nutrition #sweetpotato #fitfood #mealplan #lentils #meowmeix #fruit #weightloss #cleaneats #starchsolution #healthylife #healthylifestyle #mealprepsunday #healthychoices #rawtill4 #mealprepping #carbthefuckup

A post shared by Amanda Meixner (@meowmeix) on Apr 25, 2018 at 6:12pm PDT

The ideal amount of carbs to consume depends on a number of factors, including age, sex, height, weight, activity level, genetics, and more.

Nutrition and wellness coach Liz Blom told Women’s Health that as a general rule of thumb, carbs should make up about 45 percent of your daily calories if you’re trying to lose weight. For example, if you’re on a 1,800-calorie diet, you should stick to 202 grams of carbohydrates per day.

The key to controlling how many carbs you pile on your plate is the kind you choose. Like the examples that Amanda showed, wholesome, “complex” options like grains, vegetables and legumes, fill you up faster and for longer than “simple”, highly processed carbs like pizza, pasta and pastries. 

Calorie dense vs. nutrient dense. Which one would you pick? ? . While it’s great to treat yourself, being aware of how quickly calories can add up can help make sure you’re not hindering your goals. More info below: . Coffee shop run: Venti mocha frap Iced lemon cake loaf Monterey jack & egg sandwich . My day of eating (I’ll probably eat a little more): Breakfast – Paleo protein pancake + 1/2 cup blueberries Snack – half a grapefruit + handful of almonds + @foursigmatic lion’s mane Lunch – Egg salad jar Supper – Lamb, tomatoes, + purple cauliflower Dinner – Chicken soup Night snack – dark chocolate + four stigmatic cocoa . . . . . #cleaneating #coffeetime #cafe #coffeelover #healthychoices #healthyeating #healthyfood #coffeeaddict #weightloss #cleaneats #fitfood #instahealth #nutrition #mealprepmonday #coffeegram #glutenfree #getfit #latte #paleo #instacoffee #healthyliving #determination #healthylifestyle #espresso #active #caffeine #bbg #exercise #fitnessaddict #coffeeshop

A post shared by Amanda Meixner (@meowmeix) on Mar 30, 2018 at 2:00pm PDT

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