Table of contents
- Turmeric and its many effects
- Turmeric works just as well as these medicines
- Turmeric for depression
- Turmeric as a blood thinner
- Turmeric for Diabetes
- Turmeric for healthy blood vessels
- Turmeric for chronic inflammatory diseases
- Turmeric instead of drugs?
- Our Turmeric-Cooking Book
Turmeric and its many effects
If you want to buy turmeric, you would be best to buy a larger quantity. Because the deep-yellow powder with so many complaints helpful, and can protect you from much more discomfort, that you should use it daily.
In many different articles, we have already reported about the great health benefits of turmeric.
Turmeric works just as well as these medicines
In further studies we compared the effect of turmeric with the effect of conventional drugs and it was found that turmeric seems to work at least as good, if not better than many of the drug – and without harmful side effects.
Turmeric for depression
Imipramine and fluoxetine are two of the world’s well-known antidepressants which are also used in panic attacks, compulsive and anxiety disorders. The side effects of these antidepressants, however, are enormous.
In the year 2014, Indian researchers conducted a study in which they compared the effect of turmeric with the effect of fluoxetine in depression.
60 patients with diagnosed Depression were given six weeks of either 20 mg daily of fluoxetine, 1000 mg of Curcumin or a combination of both. At best, it was the patients who had taken both agents. Interesting, however, was that it went to those who had only taken turmeric, as well as the patients who had only received fluoxetine.
Turmeric as a blood thinner
Blood thinning is often prescribed Aspirin. Some studies suggest that turmeric works at least as well. However, while Aspirin can cause internal bleeding in the stomach-intestinal area, there is no such danger in the case of turmeric.
Turmeric for Diabetes
Turmeric can be – as mentioned above – in the case of Diabetes, or the precursor of Diabetes helpful. In a study from 2009 showed that Curcumin has some mechanisms of action in the 400 to 100,000 times the Potential of Metformin.
Metformin is a drug that you get often in the case of Diabetes prescribed. It is the sugar absorption from the gut and also the glucose formation in the liver inhibits.
Curcumin is able to reduce in a similar way, the blood sugar level. Also, we know that Curcumin can improve the long-term complications of Diabetes.
Turmeric for healthy blood vessels
A chronically elevated blood sugar levels – as it is in type 2 Diabetes can occur, for example, leads to increased oxidative Stress in the body, attacks now in turn the blood vessel walls. Now can deposits more easily, and thus, atherosclerosis. The risk of heart attack increases.
Since patients with this problem often have elevated cholesterol, you get not rarely, statins (cholesterol-lowering). This will not only reduce the level of cholesterol, but also has a positive effect on the condition of the blood vessel walls have an impact, and thus the risk of Arteriosclerosis, reduce or cause more deposits on the blood vessel walls.
Healthy blood vessel walls, the A and O are by the way, when it comes to a healthy cardiovascular System. The entirety of blood vessel walls is called the vascular endothelium. The vascular endothelium is healthy, it prevents platelet clumping in the blood, anti-inflammatory substances, dilates the vessels, and combat emerging oxidative Stress.
Damage to the vascular endothelium are, however, a large part of the body’s own circuit protection and cardiovascular disease a lack.
If statins can affect the vascular endothelium is now positive, that is, of course, wonderful. The only problem is that statins can also have enormous side effects: muscle weakness, eye problems, liver and kidney damage and even an increased Parkinson’s disease risk.
Why should you take this side effects, when there may be a the statins equal vascular endothelial protectors, namely, turmeric. Turmeric also protects the eyes and liver, while these organs are attacked by the statins.
In 2008, 72 diabetic (type 2) received for Review of this matter for eight weeks with either twice daily Curcumin (150 mg), Atorvastatin (10 mg once daily) or a Placebo.
At the beginning of the study of the vascular status of all patients equally bad. After eight weeks, however, the Situation improved significantly only in the placebo group. In the Statin and turmeric groups, however, the inflammation decreased markers and the malondialdehyde level (a Biomarker for oxidative Stress) decreased.
The effect of Curcuma – the researchers – was comparable with that of the Statins (Atorvastatin). Atorvastatin is one of the strongest of the available statins.
Turmeric for chronic inflammatory diseases
The anti-inflammatory effect is the most well-known effect of Curcuma. It is even thought that turmeric has a strong anti-inflammatory effect that it can in some cases be as effective as corticosteroids. The latter are frequently used in chronic inflammatory diseases such as Asthma, or in autoimmune diseases such as Lupus.
Corticosteroids can, in particular, have in the long-term application of unpleasant side effects, such as immune deficiency or elevated blood sugar levels. Turmeric strengthens the immune system and regulates blood sugar levels.
Turmeric instead of drugs?
Of course, you don’t take now, instead of their drug, turmeric. If you are still not taking any medication, but your doctor first for guidance on, for example, incipient Diabetes, or cardiovascular problems, speak with him on turmeric. It is quite possible that you don’t have to take medication, but only once for a few weeks turmeric.
If you are already taking medicines, you can also speak with your doctor or medical practitioner whether you can take to accompany Curcuma. This can often not only improve the effect of the drug, but often also possible to reduce side effects. In the course of time, it could also be that you can deduct all of your medications or at least reduce the dose.
In addition, you can add any turmeric in your everyday life, and many delicious dishes and drinks in order to Refine. You can find further suggestions here are: turmeric – The application
A delicious turmeric-Shake, you can find here: turmeric Smoothie
Our Turmeric-Cooking Book
If you want to apply turmeric like on a regular basis, we recommend our turmeric-cook book since December, 2017 (since the fall of 2018 in the second, updated edition). On the basis of 50 base excess and pure herbal turmeric recipes, you will learn how to make turmeric – whether as a powder or as a fresh root in your daily meals.
In particular, main dishes, i.e. vegetables, rice, pasta and potato dishes to be found in our book. Also millet and Quinoa recipes are included, Dals, patties and a Ravioli recipe. Of course, there is also Breakfast ideas, a turmeric Smoothie and light soups for the evening.
The special Highlight of our turmeric-cook book is the 7-days-turmeric-cure. It provides a guide on how you can as a cure for a healing effect of minimum-turmeric-dose through diet alone. During the seven Kurtage you take a day in each of the three main meals of turmeric, and, in this way, turmeric doses up to 8 grams per day.
You will find our turmeric-cook book with the ISBN 9783033065499 in bookstores, or here: The turmeric cookbook from the centre of the health, where you can also have a look in the book can throw
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