Your Friends Will Not Be Mad About These Keto Appetizers At The Super Bowl This Year

It might seem counterintuitive to come up with keto-friendly Super Bowl appetizers—I mean, the keto diet is filled with Super Bowl-type snacks already (cheese, meat, more cheese).

Still, that doesn’t mean you can’t have fun with new, keto-friendly takes on some of your fave Super Bowl recipes—or validation that your current faves (like spicy chicken wings) are totally keto-compliant.

A few rules before you dive right in: You clearly can’t have chips for your guac (or any other creamy keto dips), but veggies are always a good sub. And you can swap higher-carb vegetables (like potatoes) with cauliflower for new takes on loaded potato skins.

Here, 11 totally keto-friendly Super Bowl appetizers that won’t take you out of ketosis during the big game.

Low Carb Maven

Sure, you could simply buy a box of low-carb crackers and call it a day—or you could completely blow everyone’s minds by making your own keto-friendly crackers.

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Per serving: 191 calories, 17 g fat (2 g saturated), 6 g carbs, 184 mg sodium, 2 g fiber, 8 g protein.

Low Carb Maven

Spinach artichoke dip is kind of a must-have for parties. This recipe—which uses a little dry sherry for a kick—won’t disappoint.

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Per serving: 144 calories, 12 g fat, 5 g carbs, 2 g fiber, 6 g protein.

The Primitive Plate

There’s dip, and then there’s mind-blowing, bacon-poblano-crab, talk-about-it-for-weeks afterward dip. This is definitely the latter.

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Per serving: 202 calories, 14 g fat, 2 g carbs, 9 g protein.

Low Carb Yum

Chicken wings are pretty much everything when it comes to eating food and watching sports, but the sauce can get hella messy. That’s why you’ll dig these dry-rubbed wings. They’re packed with flavor, without leaving your hands a sticky mess.

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Per serving: 186 calories, 13 g fat, 2 g carbs, 570 mg sodium, 1 g fiber, 13 g protein.

Celebrating Sweets

Store-bought dressings have a weird habit of sneaking in sugar, which can throw your keto diet out of whack. But this light and creamy dressing is having none of that.

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Per serving: 45 calories, 4 g fat (2 g saturated), 1 g carbs, 23 mg sodium.

Low Carb Yum

Eggplants make surprisingly awesome pizza bases—who knew? These little pizzas are sure to be a hit with your guests.

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Per serving: 74 calories, 5 g fat (1 g saturated), 6 g carbs, 3 g sugar, 186 mg sodium, 3 g fiber, 2 g protein.

A Forks Tale

You guys: This cheese tray is beyond gorgeous, and it tastes as good as it looks. It’s also packed with flavor and really pops on the tray.

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Per serving: 189 calories, 15 g fat (6 g saturated), 2 g carbs, 1 g sugar, 265 mg sodium, 9 g protein.

The Girl Who Ate Everything

Stuffed peppers are delicious but usually feel like more of a fork-and-knife kind of food. That’s why you’ll love these mini taco stuffed peppers—you can just pop them in your mouth, no utensils required.

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Per serving: 67 calories, 4.8 g fat (2.2 g saturated), 2.1 g carbs, 1.1 g sugar, 99 mg sodium, 0.6 g fiber, 3.6 g protein.

Jo Cooks

It’s nice to have some options in the pizza department—this is a yummy twist on the whole stuffed mushroom thing.

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Per serving: 70 calories, 0.87 g fat, 5 g carbs, 2 g sugar, 286 mg sodium, 2 g fiber, 12 g protein.

I Breathe I’m Hungry

Your fave General Tso’s recipes are typically fried (which means flour and carbs), but these meatballs help you get your GT’s fix the keto way.

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Per serving: 322 calories, 25 g fat, 3.75 g carbs, 23 g protein.

I Breathe I’m Hungry

Potato skins have been around practically forever, but yeah, they’re not keto-friendly. This recipe subs in cauliflower puree for the potatoes, and tastes amazing.

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Per serving: 115 calories, 9 g fat, 2 g carbs, 3 g sugar, 9 g protein.

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