Fitness: protein to build muscle – the quantity of Tofu, a whole Portion of meat is replaced?

What is the amount of Tofu needed to replace a whole Portion of meat?

Tofu is probably the most common vegetable meat substitute at the moment, therefore, many people in their diet to this herbal food. Recent surveys have confirmed that less and less people eat meat. It is important, however, to ensure a healthy protein intake. But how much you have to eat them to replace a Portion of meat?

Health reasons for a meat-free diet

More and more people forego meat. Health reasons for a meat-free diet, there are truly enough. Is highlighted, in particular, the preventive potential of a vegetarian or mainly plant-based diet for chronic diseases such as obesity, Diabetes mellitus type 2, cardiovascular diseases and cancer. Who reduced his consumption of meat or terminated, but should always pay attention to a sufficient protein intake. For this purpose, the Tofu provides, among other things. But how much of it you have to eat then?

Important Source Of Protein

“Many vegans and vegetarians, Tofu is popular as an important source of protein,” says the consumer Association of Bavaria in an earlier message.

However, the quantity of which replaced a Portion of meat? The Federal centre for nutrition (BZfE) explains on its website.

According to the experts, a Serving of meat in the food pyramid for adults is 200 grams. Based on the protein content equivalent to about 500 grams of Tofu.

However, you should note that 500 grams of Tofu contains about twice the amount of energy a Serving of meat.

Who wants to watch his weight, should choose a slightly smaller Tofu-quantity (approximately 200 to 300 g).

Several times a week, legumes to eat

Vegetarians should eat according to the BZfE several times per week, legumes such as peas, beans or lentils, and products made from them, a sufficient amount of protein for the body.

Tofu is not only rich in protein, but also contains many valuable nutrients such as Magnesium, potassium and iron as well as B-vitamins and E-vitamins.

Natural Tofu is tasteless, but can be varied to prepare and season. Delicious tofu recipes found on the Internet. (ad)