How to live longer: Best food to boost longevity and healthy ageing ‘nutrient powerhouse’

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While we know certain foods are bad for us, it is also the case many others are good for us, full of nutrients that are useful to the body and help it to run healthily. What foods should you eat more of?

The expert also recently advised Britons on the best vitamins and supplements to take during autumn and winter.

Rosie urged Britons looking to boost their health to “eat the rainbow”. 

She said: “I always advocate eating eight portions in total with the emphasis being on vegetables.”

Antioxidants are another substance promoting healthy aging by preventing oxidation.

Oxidation can produce free radicals, which then may damage the body’s cells.

Rosie said: “Antioxidants are found in fruits, vegetables, and nuts and seeds.

“They neutralise free radicals thereby reducing oxidative stress.”

What are high antioxidant foods?

• Pecans
• Blueberries
• Dark chocolate
• Strawberries
• Goji berries
• Artichoke
• Raspberries
• Red cabbage
• Kale
• Beets
• Spinach
• Beans

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Rosie also recommended upping your collagen intake.

While promoting youthful looks, it also helps with healthy joints – essential as we age.

“Collagen is also the number one protein to consume for aesthetic ageing concerns,” she said.

“It reduces the onset of wrinkles and helps the skin to look plump.”

High collagen foods

• Bone broth
• Chicken
• Seafood
• Egg white
• Garlic
• Beans
• Tomatoes
• Bell peppers
• Berries
• Tropical fruits

Rosie also discussed foods to lower high blood pressure and cholesterol. 

She said: “Oily fish such as salmon will help to lower both.

“Studies suggest that the Omega 3 fatty acids help to lower blood pressure and cholesterol levels.”

Omega 3 fatty acids are something the body needs to function and they also promote various health benefits.

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