Inactivity shown to raise death risk of those with high blood pressure

High blood pressure: Lifestyle changes to reduce reading

A research paper, printed in the European Journal of Preventive Cardiology, details the impact low activity can have on hypertension patients. Assessing 2,000 middle-aged men over nearly three decades, starting from 1989, the researchers uncovered their findings. During the long-term trial, participants provided information on their blood pressure and cardiorespiratory fitness.

After making adjustments for different variables, such as age, smoking, alcohol consumption, and medication, the researchers came to the following conclusions.

Firstly, hypertension patients (those who had high blood pressure) and low fitness levels were more than double at risk of death from cardiovascular events, such as heart attacks or strokes, compared to healthy patients with high fitness.

The Finnish study also noted that while hypertension patients who had high fitness levels were more at risk of cardiovascular event deaths compared to healthier participants, they were less likely to suffer fatal cardiovascular events compared to the hypertension patients who did not have high fitness.

In summary, patients who have high blood pressure have a lower risk of death from cardiovascular deaths if they have a better fitness level.

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The researchers noted that increasing physical activity plays a protective role on the heart.

Blood Pressure UK stated: “A lack of physical activity is linked to high blood pressure, and being more active will lower your blood pressure.

“Being active lowers your blood pressure by keeping your heart and blood vessels in good shape, lowering your risk of heart disease and stroke.

“If you have high blood pressure, your doctor or nurse will probably suggest that you try to become more active to lower it.”

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While physical activity will cause a person’s blood pressure to rise for a short time, over the long run, it’s better for you.

Aerobic exercises can be especially helpful, such as:

• Walking
• Jogging
• Swimming
• Dancing.

People are encouraged to incorporate at least 30 minutes of exercise into their daily routine.

The exercise, however, must “make you feel warmer and makes you breathe harder” in order for it to count.

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Easy ways to incorporate more movement in your daily life are little lifestyle tweaks.

One example is to take the stairs (if possible) instead of a lift or escalator.

People with mobility issues might benefit from performing chair-based activities.

“You can find a local chair-based class online or by asking your GP,” the charity notes.

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