Lemon water-drink – daily is best

Table of contents

• Lemon water 10 reasons to convince
• 1. Lemon water is hydrogenated
• 2. Lemon water stimulates and improves digestion
• 3. Lemon water strengthens the immune system
• 4. Lemon water cleanses the kidneys
• 5. Lemon water protects the joints,
• 6. Lemon water detoxifies
• 7. Lemon water is deacidified
• 8. Lemon water helps weight loss
• 9. Lemon water heals mucous membranes
• 10. Lemon water for skin care
• Lemon water recipe: ingredients and preparation
• Teeth and lemon water
• Lemon water daily?
• Lemon-Garlic-Cure

Lemon water 10 reasons to convince

A healthy Lifestyle is a tough one: Healthy eating, regular exercise, sufficient sleep and much more. Not everyone holds. A simple measure, however, requires little effort, and at the same time some other Nutritional deficiencies can compensate for, is the Drinking of lemon water is best in the morning after getting Up.

The daily lemon drink only requires a Minute, and therefore fits even in the tightest of Manager schedule. In no time, you will notice the big difference in your. Because lemon water has convincing properties. At least 10 reasons to drink daily lemon water.

1. Lemon water is hydrogenated

Lemon water hydrates very well, which means that it supplies the organism with vital fluid, and at the same time with a light, but high quality, because good bioavailable mineralization. Since lemon water tastes the majority of people far better than water, results of lemon water in addition to more drinking and that Drinking is not forget – as so often–.

2. Lemon water stimulates and improves digestion

Lemon water is an excellent way to improve the health of the digestive system. The acids in the lemon help the stomach in protein digestion and promote the production of bile in the liver, which is optimized in turn, the fat-digestion and digestive problems including constipation prevents.

3. Lemon water strengthens the immune system

Lemon, lemon juice, and thus a lemon water have anti-bacterial and anti-inflammatory effects. Your Vitamin-C-wealth also provides for a high anti-oxidative Potential. All these properties strengthen and relieve the immune system.

The anti-bacterial effect of lemon juice is so good, that lemon juice is also used for the disinfection of bacterially contaminated water, use can, as a team of researchers from Argentina’s University of Buenos Aires found out. Already a 2-percent addition of lemon juice to the contaminated drinking water was able to kill after 30 minutes contact time of the Cholera bacteria.

4. Lemon water cleanses the kidneys

Lemon water supplies of all fruit, is the largest citrate lot of juices. Citrate, however, as has long been known to dissolve kidney stones and prevent a recurrence of kidney stone formation, as we have already been here and explained here.

5. Lemon water protects the joints,

The Citrate in the lemon water to solve, in particular, calcium-containing kidney stones and kidney stones are made of uric acid crystals. Uric acid crystals can), however also in the joints depositing (gout.

You now drinking every Morning a glass of lemon water, then protects the joints such uric acid crystal deposition. The lemon water dissolves the crystals before they can actually get in the joints.

6. Lemon water detoxifies

Lemon water has a slightly diuretic effect (diuretic) and therefore accelerate the excretion of excess water as well as harmful and toxic substances with the urine. The detoxifying abilities of lemon water can benefit only if you drink a daily glass of lemon water.

If you want to use the lemon juice as a cure for a targeted detoxification and purification over a short period of time, then the lemon juice cure (the Master Cleanse). you can carry out, for example, Once a year. Details for lemon juice treatment, you can find here: The lemon juice treatment

7. Lemon water is deacidified

Lemon juice to taste, although acidic, but basic. The sour taste of the fruit acids are degraded in the organism rapidly to carbon dioxide and water, the alkaline minerals of the lemon remain.

At the same time, the lemon and the lemon water acts on 8 levels of basic, and thus meets our requirements of a basic or base-forming and healthy life by means of. Details of the 8 levels of a basic food you will find here: Alkaline diet. The lemon belongs to the 8 basic levels in the following way:

• The lemon is relatively rich in bases (potassium, Magnesium).
• The lemon is low in acid-forming amino acids.
• The lemon stimulates the body’s base formation (promotes bile production in the liver and bile is alkaline).
• The lemon is not a buildup of waste products, behind no incriminating metabolic residues of the organism, effort of neutralizing and discharging, so should.
• The lemon contains certain substances that give the body benefits: antioxidants, Vitamin C and activating fruit acids
• The lemon is very rich in water and therefore helps in the flushing out of toxins of all kinds.
• The lemon is anti-inflammatory.
• The lemon promotes gastro-intestinal health by promoting the digestive system and mucous membranes regenerate helps (see 9.).

8. Lemon water helps weight loss

Due to the described diuretic, digestive, deacidifying and detoxifying effects of the lemon water, of course, facilitates the Slimming. Yes, the lemon water is certainly one of the cheapest component of any program that is carried out for the purposes of weight reduction.

If you use the grated lemon peel (see below under “lemon water – ingredients and preparation”), then you have come to also enjoy the rich polyphenols, which are found particularly in the peel of the fruit. These polyphenols activate genes, which in turn, may promote fat loss.

The succeed in losing weight so the better, the more complete one uses the lemon.

9. Lemon water heals mucous membranes

Although you could believe that the acids in the lemon juice will attack the mucous membranes, and white one for a long time, that is usually exactly the opposite is the case. The sub-4. called the lemon juice cure has been invented only because it was found that lemon juice stomach heal ulcers and thus, the gastric mucosa are able to regenerate.

Also, it has been already shown that after regular Drinking of lemon juice for skin Allergy-induced mucosal inflammation in the nose is healed, and in this way also binding skin inflammation better.

Of course, also applies to the lemon water like any other food, that people react very differently to it. Some reports, therefore, of heartburn as a side effect. However, it really needs to be taken to ensure that the lemon water fasting to drink so on an empty stomach and a distance of at least 30 minutes before your first meal to be observed. Otherwise, you might have a lemon water is also a disadvantage.

10. Lemon water for skin care

Lemon water can be outwardly used is very good for skin care. To your face, it fights bacteria, tightens the connective tissue, protects against free Radicals, and acts in this way as an Anti-Aging tonic.

Lemon water recipe: ingredients and preparation

Alone from these 10 reasons, it is clear why the early morning Drink of lemon water so far reaching effects on the health can have and why it is felt as a result of this so-easy-to-measure, so great health improvements.

You need nothing more than:

Lemons, water and a citrus press (2 Euro). If you want to drink the lemon water with sugar, then Stevia or xylitol.

She presses a half, or, if you like, a whole lemon, pour the lemon juice in a glass (250 ml), water (spring water or filtered tap water), sweet and drink it in peace.

Of course, you can warm the water also. Hot it should be, however, so that the valuable substances of the lemon will not be damaged.

Use untreated organic lemons, since you can then use the shells. You can give this to RUB off, and in many vegetable dishes, Desserts, Smoothies, Shakes or sauces, giving the food and drinks, and a wonderful fresh Aroma while you benefit from the healing effects of the lemon zest hidden.

You can also cut off the outer lemon zest from the white part, then cut into small pieces, dry (in a dehydrator, in the oven (lowest possible temperature), in the sun or on the heater) and in the Winter of it in their teas.

Teeth and lemon water

For sensitive teeth or enamel defects, you should not drink the lemon water.

Lemon water daily?

During a course of treatment with the lemon water to drink it daily. This does not mean, however, that you have to drink the lemon water permanently. We recommend that as a cure use of time and again two to three weeks. In between, you put a multi-week break, not least because there are still many other purifying and detoxifying action that you can use in exchange.

Lemon-Garlic-Cure

If you want to enhance the effect of the lemon water, then you can take the lemon in the lemon-garlic-cure. Here, you will not only enjoy the benefits of the positive mechanisms of action and vital substances of the lemon, but at the same time benefit from the detoxifying properties of garlic.

How to prepare the lemon-garlic-cure and perform, we have described here: The lemon-garlic-cure

Your training to become a holistic nutritionist

Healthy eating is your passion? You will love the base excess, natural diet? Would you like to understand the connections between our food and our health from a holistic point of view? You want nothing more than all your Knowledge about health and nutrition to your profession?

The Academy of Naturopathy is people like you in 12 to 18 months to technical consultant for holistic health. If you want to know more about the course at the Academy of naturopathy, then you will learn all the Details as well as feedback from current and former participants.