As a teenager, Jonny Valdez spent most of his time playing video games and watching TV, with little thought given to his health or personal fitness. “When my
As a teenager, Jonny Valdez spent most of his time playing video games and watching TV, with little thought given to his health or personal fitness. “When my
When Todd Dyer went to the hospital for lower back pain, doctors kept asking whether he’d fallen or otherwise injured himself. He told them no, and they revealed
Before: 313 After: 186 My lifestyle before this past year was extremely social. However, the majority of that revolved around extravagant dinners and constant cocktails after long nights
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