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Cutting 250 calories daily and exercising may improve heart health in obese older adults

08/02/2021

Cutting just 250 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults. Among older adults with obesity, combining aerobic exercise with

Diet & Food

The Workout and Diet That Helped This Woman Lose Nearly 250 Pounds and Get Swole

01/09/2021

In a new episode of the transformation webseries Brand New Me, mom of two Krista Francis shares the story of her dramatic weight loss journey. “I’ve been morbidly

Health News

Maternity unit inquiry widened to investigate more than 250 families

03/12/2019

Inquiry into baby and mother deaths at scandal-hit NHS trust is widened to investigate more than 250 families – after starting out with just 16 The inquiry into