Yoga may not be the most intense, calorie-torching workout, but the practice can help you shed pounds if weight loss is your goal. Yoga can increase heart rate,
Patient satisfaction is a laudable goal for any healthcare provider, but winning high quality ratings and patients’ trust goes well beyond courteous staff and warm bedside manners. Consistent
Is it just me, or is Instagram chock-full of bright purple potatoes—and all sorts of desserts made from them—right now? The trendy Willy Wonka-hued veggie is actually called
It has become common wisdom that too much time spent on smartphones and social media is responsible for a recent rise in anxiety, depression and other mental health
Deciding to go vegan is a personal choice, and it’s one that over 19 million Americans have made. For some, going vegan is all about adopting a healthier
This year, the health and wellness world was all a buzz with oat milk lattes, elderberries and, of course, the ultimate at home luxury fitness accessory: the Peloton
There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication, and effort involved with this intense fitness
Your heart and brain get all the attention, but your thyroid—that butterfly-shaped gland situated below your voice box and above your collarbone—is the true unsung hero of your body. It
From hemp protein powders to oat milk to vegan eggs, it seems like almost every animal protein product now has a “plant-based” counterpart—despite that term not having an
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