The annual convention of the American Psychological Association (APA) — held this year in San Francisco, CA — is home to much thought-provoking debate about which directions psychotherapy
Anxiety disorders are a considerable global concern. Affecting almost 1 in 5 adults, they can significantly impact an individual’s quality of life. Characterized by intense feelings of worry,
When was the last time you spent a day completely disconnected from technology? How often do you check emails outside of work hours? Is your attention constantly grabbed
Research has revealed something most knitters already know: it’s damn good for you. Published by Knit for Peace, the results showed knitting could help reduce depression and anxiety, slow
Anyone who suffers from anxiety will know that calming yourself down when you’re a jittery, nervous wreck can be way easier said than done. But according to experts,
I’m a person who is definitely prone to feeling anxiety, stress and those yukky off-feelings! It’s one of the biggest reason I’ve made a commitment to living healthy
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