Intermittent fasting diets may add years to your life: study A new study by researchers at Johns Hopkins University finds diets that involve intermittent fasting may add years
Belly fat is such an important (and dangerous) factor for your overall health that it’s now discussed as an organ. The visceral fat that makes up a spare
THURSDAY, Oct. 15, 2020 (American Heart Association News) — Among Mexican Americans, too much abdominal fat predicts the beginning of a buildup of plaque in the arteries called
That sweet drink may hit the spot for breakfast or happy hour, but it’s not doing your waistline any favors. A 600-ml lemonade can contain 250 calories and
The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it’s about working with your body’s natural hunger and sleep rhythms
You’ve probably heard at some point that almonds are pretty damn good for you. Among other things, they can help lower your blood pressure, fill you up, provide
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