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Cutting 250 calories daily and exercising may improve heart health in obese older adults

08/02/2021
Cutting just 250 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults. Among older adults with obesity, combining aerobic exercise with
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Diet & Food

How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out

01/18/2021
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed his life. I have always been overweight. I
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