Thanks to the paleo and keto diets, ghee has moved beyond Indian cuisine—where it has long been a staple fat. But what is ghee, exactly? Think of ghee

Think that swapping out white sugar for brown or coconut sugar is earning you nutrition points? Think again. Surprisingly, “alternative” sugars aren’t necessarily healthier than the real thing.

Picture you on a serious date with the couch and Netflix when you scroll past a selfie of two friends sipping cocktails poolside on Insta. What if, instead of